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Microgreens Info
“Let food be thy medicine and medicine be thy food— Hippocrates
Discover the science behind microgreens' nutritional benefits, with up to 40 times more potency than mature vegetables. Our resources detail everything from nutrient content to the health benefits of adding microgreens to your diet.
Wheatgrass
Packed with essential vitamins, minerals, and enzymes, our fresh cut wheatgrass provides a natural boost to your overall well-being.
Nutritional Content
- Vitamins: High in vitamins E, C, K, along with beta carotene and B vitamins.
- Minerals: Good source of iron, calcium, phosphorus, magnesium, zinc, and copper.
- Antioxidants: Packed with antioxidants, notably from beta carotene.
- Fiber: Contains dietary fiber for healthy digestion.
- Phytonutrients: Provides beneficial compounds like enzymes, chlorophyll, and 17 types of amino acids.
Health Benefits
- Nutrient-rich: Packed with vitamins, minerals, and antioxidants.
- Anti-inflammatory: Rich in antioxidants, it fights the oxidative stress that leads to inflammation and chronic diseases.
- Digestive support: The high fiber content supports healthy digestion.
- Potential cancer-fighting properties: Preliminary research suggests wheatgrass juice may help guard against myelotoxicity caused by chemotherapy.
- Cardiovascular support
Broccoli
Popular for a reason. Discover the mild flavor and powerful anti-cancer benefits that make them a must-have in your diet.
Nutritional Content
- Protein
- Vitamins A,B, C, E & K
- Fiber
- Calcium
- Magnesium
- Phosphorus
- *Sulforaphane (cancer fighting compound)
- Polyphenols
Health Benefits
- Anti-cancer properties
- Anti-inflammatory
- Improve glucose control (type 2 diabetes)
- Promotes cardiovascular health
- Boosts brain function
- Anti-aging properties
Purple Kohlrabi
Add a pop of color to your meals with micro purple kohlrabi with it’s light purple stem and vibrant green leaf.
Nutritional Content
- Vitamins B6, B9, B1 and C
- Potassium
- Calcium
- Phosphorus
- Packed with iron which helps with blood health and prevents anemia
Health Benefits
- May have anti-cancer properties
- May promote heart health
- May lower risk of diabetes
- The phytochemical content makes it a powerhouse when it comes to preventing cancer, diabetes and high cholesterol while improving liver and kidney function
Sunflower Shoots
Sunflower shoots are robust, which makes them ideal for many kinds of dishes or simply a healthy snack! Slightly nutty flavor.
Nutritional Content
- Protein
- Fiber
- Vitamins A, C, E, & K
- Iron
- Folate
- Thiamine
Health Benefits
- Supports brain health
- Good for skin health
- Promotes healthy bones and teeth
- May offset Alzheimer’s
- Boosts immune function
- Promotes thyroid health
- May help improve digestion
Spicy Wasabi Mustard
If you crave a little kick, you’ll want to try this microgreen with its mild heat flavor profile. Flavor accents of wasabi, horseradish and mustard.
Nutritional Content
- Vitamins A, B6, E, & K
- Fiber
- Omega 3 Fatty acids
- Manganese
- Zinc
- Niacin
- Potassium
- Calcium
Health Benefits
- May help protect against heart disease
- Potential to lower cholesterol
- Anti-inflammatory
- May help prevent diabetes
- Anti-cancer properties
- May help protect the body from free radicals
- Promotes skin and eye health
Kale
Bring a touch of gourmet flair to your plate and add a big boost of nutrition to your smoothies, salads, sandwiches or wraps.
Nutritional Content
- Vitamins: High in vitamins C, K, A, and E.
- Minerals: Good source of calcium, iron, potassium, and magnesium.
- Antioxidants: Rich in beta-carotene and lutein.
- Fiber: Contains dietary fiber for healthy digestion.
- Phytonutrients: Provides beneficial compounds like glucosinolates and sulforaphane.
Health Benefits
- Nutrient-rich: Packed with vitamins, minerals, and antioxidants.
- Anti-inflammatory: May help reduce inflammation in the body.
- Digestive support: Provides dietary fiber for improved digestion.
- Potential cancer-fighting properties
- Cardiovascular support
Radish
Ignite your palate with the crisp, spicy kick of our radish microgreens, a visually striking and nutritionally dense addition to your culinary creations. Radish varieties: Rose Radish (pictured), Daikon Radish, Rambo Radish
Nutritional Content
- Vitamins A, C, E & K
- Iron
- Calcium
- High levels of antioxidants
- Zinc
- Phosphorus
Health Benefits
- Boosts immune function
- Promotes healthy skin and eyes
- Helps regulate blood sugar
- Detoxifying properties
- Reduces inflammation
- Improves digestion
Red Beet
Elevate your dishes with the vibrant and earthy flavors of beet microgreens. Add a nutritious and visually stunning touch to salads, sandwiches, and more in a single handful.
Nutritional Content
- Vitamins: Rich in vitamin C, vitamin A, vitamin K, and B vitamins.
- Minerals: Good source of potassium, magnesium, manganese, and iron.
- Dietary Fiber: High in dietary fiber, promoting digestion and a healthy gut.
Health Benefits
- Rich in antioxidants, fighting oxidative stress and reducing inflammation.
- Supports cardiovascular health by helping lower blood pressure and improving blood flow.
- Boosts the immune system with its vitamins and minerals, promoting overall immune function.
- Assists in detoxification by supporting liver function and aiding in the elimination of toxins.
- Promotes digestive health with its high fiber content, supporting regular bowel movements and a healthy gut.
- Potential anti-cancer properties attributed to its betalain content, which may inhibit the growth of cancer cells.
- Supports eye health due to its vitamin A content, which is essential for maintaining healthy vision.
Yellow Beet
A tiny, nutrient-dense powerhouse, with a mild earthy flavor. Experience stunning colors and flavor in every bite.
Nutritional Content
- Vitamin A: Supports vision, immune function, and cell growth.
- Vitamin C: Boosts the immune system, aids in collagen production, and acts as an antioxidant.
- Vitamin K: Aids in blood clotting, bone health, and may have anti-inflammatory properties. -High in dietary fiber -
- Contains dietary nitrates beneficial for cardiovascular health.
Health Benefits
- Rich in antioxidants, fighting oxidative stress and reducing inflammation.
- Boosts immune system with vitamins A, C, and E.
- Supports eye health with vitamin A.
- Promotes cardiovascular health, may help to lower blood pressure, and improve blood flow.
- Aids in detoxification by supporting liver function.
- Potential anti-cancer properties.
- Supports digestive health and regular bowel movements.
- Helpful for weight management due to low calorie and high fiber content.
- Contributes to healthy skin by reducing oxidative damage and promoting collagen production.
Pea Shoots
Pea shoots can be chopped up and added to your favorite dish, blended into smoothies, or as we enjoy doing- juicing them! Crisp flavor similar to peas.
Nutritional Content
- Protein
- Vitamin A, B, C & K
- Fiber
- Iron
- Calcium
- Phytoestrogens (anti- cancer)
Health Benefits
- May help with anemia
- Anti-cancer properties
- May help reduce the risk of cardiovascular disease
- May help with wound healing
- May help in reduction of asthma symptoms
- May help with improved mood