Welcome to Plant Prana
Wellness — We understand that your health is your most valuable asset

As a holistic wellness company, our mission is to provide you with the knowledge, tools, and of course, nutrient-packed microgreens to help you live your healthiest life.

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Your Partners in Health

Join and Grow with Plant Prana

Connect with us at our markets and workshops to expand your knowledge of microgreens and explore the impact of plant-based nutrition.

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Products We Offer

Browse our diverse range of freshly harvested microgreens, each packed with unique flavors and essential nutrients.

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Cat/Dog Superfood Grass
Microgreen Grow Kits
Microgreens

Latest from Our Blog

Stay updated with our latest articles on health tips, recipes, and the benefits of a plant-based lifestyle. Our blog is a resource for anyone looking to enrich their knowledge and well-being.

Our Glowing Reviews!

Hear from our customers about how microgreens have transformed their health and lifestyles. Your feedback drives us to continually improve and serve the community better.

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my kids both tried the micro greens and loved them!

“I had to share this with you: my kids both tried the micro greens and loved them! Made me sooooo happy, they said it’s SO YUMMY. It makes me so happy because they are young and tend to be picky and the fact that they even tried and on top of that enjoyed it, just made my night. Love you guys!”
Customer

The micro greens were a big hit

“The micro greens I purchased yesterday were a big hit at our taco night diner party. Fresh crisp and packed with health my guest loved them. Breakfast was an extra treat with these greens as well.”
Customer

Very nice people and an amazing product

“Their micro greens are amazing I’ve purchased from them at markets and they delivered when I was sick. Very nice people and an amazing product. I highly recommend!”
Elizabeth L.

Their product is amazing

“Joe and Kat are great people. Their product is amazing, fresh harvested micro greens, delicious and nutritious! As a Personal Chef, quality product is key for success. Thanks guys!”
Chef Jose B.

The most delicious micro greens

“Absolutely the healthiest and most delicious micro greens. I love them on my pizza and salads!! Highly recommend. Plus Kat and Joe are the most beautiful helpful couple who do so much for our community. Thank you.”
Shauna J.

The finest sprouts in the area

“Absolutely the finest sprouts in the area. Joe, routinely visits the Celebration Farmers Market. And, the support from Joe and Kat…growing your own sprouts is unsurpassed! Just an amazing and caring team. Thank you guys!”
Jerry Loboda

I highly recommend them!

“I have tried everything they grow, from broccoli micro greens, wasabi micro greens to wheatgrass shots and I love it all. So fresh and all organic. I also purchased organic seeds and soil from them and they helped me get my micro green grow room started. I highly recommend them!!”
Elvira S.

Follow Us on Instagram

@artisanalleyfarmersmarket happens every Friday 6-9pm. If you haven’t been- it’s truly such a wonderful way to spend your Friday evening. Shop over 60 local vendors + there’s also delicious restaurants to choose from!

We will have:
🌱Fresh Microgreens
-Wellness
-Wellness + onion
-Kickin Salad
-Broccoli
-Parsley (limited)
-Sunflower Shoots
🌱DIY Grow Kits
🌱Pet Grass

DM or text 407-222-2558 to pre-order 🙌

Also be sure to check out:
🍄 @floridashroomking for delicious, fresh local mushrooms and tinctures.
🥬@paulines_lucky_market_garden for amazing local produce.

View

Sep 27

Open
@artisanalleyfarmersmarket happens every Friday 6-9pm. If you haven’t been- it’s truly such a wonderful way to spend your Friday evening. Shop over 60 local vendors + there’s also delicious restaurants to choose from! We will have: 🌱Fresh Microgreens -Wellness -Wellness + onion -Kickin Salad -Broccoli -Parsley (limited) -Sunflower Shoots 🌱DIY Grow Kits 🌱Pet Grass DM or text 407-222-2558 to pre-order 🙌 Also be sure to check out: 🍄 @floridashroomking for delicious, fresh local mushrooms and tinctures. 🥬@paulines_lucky_market_garden for amazing local produce.

You can pick up packs of microgreens tonight and ➡️every Friday @artisanalleyfarmersmarket 6-9pm

➡️Saturday 9/21 @sanfordmarketplace.at.magnolia 9-1pm
➡️Saturday 9/21 @pdfarmersmarket 9-1pm
➡️Sunday 9/22 @celebrationfarmersmarket 10-2pm
➡️Monday 9/23 @audubonmarket 5-8pm

We will have:
🌱Fresh packs of microgreens
🌱Microgreen Grow Kits
🌱Pet Grass

NEW Market starting 9/29 @orlandofarmersmarket 🎉 Will we see you there? 😀

________________________
🌱Every Friday
Deland Artisan Alley Farmer’s Market
📍Artisan Alley Deland
@artisanalleyfarmersmarket
6pm-9pm

🌱Every Saturday
Sanford Farmer’s Market
📍201 E. 1st St. Sanford,FL
@sanfordmarketplace.at.magnolia
9am-1pm

🌱Every Sunday
Celebration Farmer’s Market
📍671 Front St. @celebrationfarmersmarket
9am-1pm

🌱 Every Sunday (starting Sept. 29th)
Orlando Farmer’s Market at Lake Eola
@orlandofarmersmarket 10-3pm
📍512 E. Washington St. Orlando

🌱Every Monday
Audubon Farmer’s Market- Winter Park
@audubonmarket
📍1842 E Winter Park Road
5pm to 8pm

🌱September 21st Saturday : @pdfarmersmarket
with @4rootsfarmcampus
📍2178 Packing District Way, Orlando, FL
9-1pm

Everything we grow has zero chemicals, grown from organic seed, organic coco coir, pure filtered Kangen water- grown by us, in our vertical microgreen farm 💟

#winterparkfl #altamontespringsfl #microgreens #orlando #orlandofl #healthyfood #wellness #foodismedicine #wfpb #farmersmarket #verticalfarm #plantbased @winterparkfla #orlandovegans #artisanalleyfarmersmarket #delandfl #downtowndeland #plantbasednutrition

health, healthy lifestyle, Orlando, Winter Park FL, microgreens, sprouts, anti-cancer, anti-inflammatory, wellness journey, plant-based, plant-based nutrition

🌮 Pictured: Walnut/ Mushroom Lettuce Wraps with our homemade cashew cheese #plantbased

Walnut/ Shroom “Meat”:
sun-dried tomatoes (dry, sans oil) ⁣
walnuts ⁣
mushrooms
garlic ⁣
smoked paprika⁣
cumin powder ⁣
chili powder ⁣
Medjool date
Liquid aminos
jalapeño pepper

View

Sep 20

Open
You can pick up packs of microgreens tonight and ➡️every Friday @artisanalleyfarmersmarket 6-9pm ➡️Saturday 9/21 @sanfordmarketplace.at.magnolia 9-1pm ➡️Saturday 9/21 @pdfarmersmarket 9-1pm ➡️Sunday 9/22 @celebrationfarmersmarket 10-2pm ➡️Monday 9/23 @audubonmarket 5-8pm We will have: 🌱Fresh packs of microgreens 🌱Microgreen Grow Kits 🌱Pet Grass NEW Market starting 9/29 @orlandofarmersmarket 🎉 Will we see you there? 😀 ________________________ 🌱Every Friday Deland Artisan Alley Farmer’s Market 📍Artisan Alley Deland @artisanalleyfarmersmarket 6pm-9pm 🌱Every Saturday Sanford Farmer’s Market 📍201 E. 1st St. Sanford,FL @sanfordmarketplace.at.magnolia 9am-1pm 🌱Every Sunday Celebration Farmer’s Market 📍671 Front St. @celebrationfarmersmarket 9am-1pm 🌱 Every Sunday (starting Sept. 29th) Orlando Farmer’s Market at Lake Eola @orlandofarmersmarket 10-3pm 📍512 E. Washington St. Orlando 🌱Every Monday Audubon Farmer’s Market- Winter Park @audubonmarket 📍1842 E Winter Park Road 5pm to 8pm 🌱September 21st Saturday : @pdfarmersmarket with @4rootsfarmcampus 📍2178 Packing District Way, Orlando, FL 9-1pm Everything we grow has zero chemicals, grown from organic seed, organic coco coir, pure filtered Kangen water- grown by us, in our vertical microgreen farm 💟 #winterparkfl #altamontespringsfl #microgreens #orlando #orlandofl #healthyfood #wellness #foodismedicine #wfpb #farmersmarket #verticalfarm #plantbased @winterparkfla #orlandovegans #artisanalleyfarmersmarket #delandfl #downtowndeland #plantbasednutrition health, healthy lifestyle, Orlando, Winter Park FL, microgreens, sprouts, anti-cancer, anti-inflammatory, wellness journey, plant-based, plant-based nutrition 🌮 Pictured: Walnut/ Mushroom Lettuce Wraps with our homemade cashew cheese #plantbased Walnut/ Shroom “Meat”: sun-dried tomatoes (dry, sans oil) ⁣ walnuts ⁣ mushrooms garlic ⁣ smoked paprika⁣ cumin powder ⁣ chili powder ⁣ Medjool date Liquid aminos jalapeño pepper

@plantpranajoe speaking on his transformation through a plant-based diet at Veg Fest. Joe lost 70 lbs through embracing a fully plant-based lifestyle 7 years ago 🌱

Part 1: Self-Love (To watch the full video, visit our YouTube through our link in our bio- future talks will be much better- we finally got Joe a Bluetooth mic)

“During my journey to transformation, I found that self-love was crucial. In my 30s, I struggled with beating myself up whenever I fell back into old habits. Instead of kicking myself while I was down, I started embracing self-compassion. I got introspective, asking myself why I reverted to old habits, and this curiosity helped me make lasting changes. I discovered that I was an emotional eater, using food to cope with stress. By understanding this, I could address the root of the issue rather than just focusing on the food itself. Remember, self-love means picking yourself up with kindness and celebrating each small victory. It’s the key to true transformation. 🌱💪

#SelfLove #Transformation #PlantBasedJourney #wellness #plantbasednutrition #healthjourney #microgreens #healthcoach #orlandovegans #vegan #wfpb #weightloss #weightlossjourney #healing #orlando #winterparkfl #sanfordfl #lakemaryfl #plantbased

plant-based, healing, weightloss, wellness journey, veg fest, self-love, self-compassion, whole food plant-based, vegan, healthy lifestyle, Orlando

View

Sep 18

Open
@plantpranajoe speaking on his transformation through a plant-based diet at Veg Fest. Joe lost 70 lbs through embracing a fully plant-based lifestyle 7 years ago 🌱 Part 1: Self-Love (To watch the full video, visit our YouTube through our link in our bio- future talks will be much better- we finally got Joe a Bluetooth mic) “During my journey to transformation, I found that self-love was crucial. In my 30s, I struggled with beating myself up whenever I fell back into old habits. Instead of kicking myself while I was down, I started embracing self-compassion. I got introspective, asking myself why I reverted to old habits, and this curiosity helped me make lasting changes. I discovered that I was an emotional eater, using food to cope with stress. By understanding this, I could address the root of the issue rather than just focusing on the food itself. Remember, self-love means picking yourself up with kindness and celebrating each small victory. It’s the key to true transformation. 🌱💪 #SelfLove #Transformation #PlantBasedJourney #wellness #plantbasednutrition #healthjourney #microgreens #healthcoach #orlandovegans #vegan #wfpb #weightloss #weightlossjourney #healing #orlando #winterparkfl #sanfordfl #lakemaryfl #plantbased plant-based, healing, weightloss, wellness journey, veg fest, self-love, self-compassion, whole food plant-based, vegan, healthy lifestyle, Orlando

It’s Monday and that means you can find us @audubonmarket 5-8pm 🌱🌱

Local Delivery is also available 🚗
DM or text 407-222-2558

🌿Audubon is a hidden gem- truly an awesome market! Find fresh, local: produce, mushrooms, sourdough and soo much more 🍞🍄🥒 Check their page for tonight’s vendor line-up 🌞

We will have:
🌱Fresh packs of microgreens
🌱Microgreen Grow Kits
🌱Pet Grass

NEW Market starting 9/29 @orlandofarmersmarket 🎉 Will we see you there? 😀

🌱Every Friday
Deland Artisan Alley Farmer’s Market
📍Artisan Alley Deland
@artisanalleyfarmersmarket
6pm-9pm

🌱Every Saturday
Sanford Farmer’s Market
📍201 E. 1st St. Sanford,FL
@sanfordmarketplace.at.magnolia
9am-1pm

🌱Every Sunday
Celebration Farmer’s Market
📍671 Front St. @celebrationfarmersmarket
9am-1pm

🌱 Every Sunday (starting Sept. 29th)
Orlando Farmer’s Market at Lake Eola
@orlandofarmersmarket 10-3pm
📍512 E. Washington St. Orlando

🌱Every Monday
Audubon Farmer’s Market- Winter Park
@audubonmarket
📍1842 E Winter Park Road
5pm to 8pm

🌱September 21st Saturday : @pdfarmersmarket
with @4rootsfarmcampus
📍2178 Packing District Way, Orlando, FL
9-1pm

Everything we grow has zero chemicals, grown from organic seed, organic coco coir, pure filtered Kangen water- grown by us, in our vertical microgreen farm 💟

#winterparkfl #altamontespringsfl #microgreens #orlando #orlandofl #healthyfood #wellness #foodismedicine #wfpb #farmersmarket #verticalfarm #plantbased @winterparkfla @hello.apgd

health, healthy lifestyle, Orlando, Winter Park FL, microgreens, sprouts, anti-cancer, anti-inflammatory, wellness journey, plant-based, plant-based nutrition

View

Sep 16

Open
It’s Monday and that means you can find us @audubonmarket 5-8pm 🌱🌱 Local Delivery is also available 🚗 DM or text 407-222-2558 🌿Audubon is a hidden gem- truly an awesome market! Find fresh, local: produce, mushrooms, sourdough and soo much more 🍞🍄🥒 Check their page for tonight’s vendor line-up 🌞 We will have: 🌱Fresh packs of microgreens 🌱Microgreen Grow Kits 🌱Pet Grass NEW Market starting 9/29 @orlandofarmersmarket 🎉 Will we see you there? 😀 🌱Every Friday Deland Artisan Alley Farmer’s Market 📍Artisan Alley Deland @artisanalleyfarmersmarket 6pm-9pm 🌱Every Saturday Sanford Farmer’s Market 📍201 E. 1st St. Sanford,FL @sanfordmarketplace.at.magnolia 9am-1pm 🌱Every Sunday Celebration Farmer’s Market 📍671 Front St. @celebrationfarmersmarket 9am-1pm 🌱 Every Sunday (starting Sept. 29th) Orlando Farmer’s Market at Lake Eola @orlandofarmersmarket 10-3pm 📍512 E. Washington St. Orlando 🌱Every Monday Audubon Farmer’s Market- Winter Park @audubonmarket 📍1842 E Winter Park Road 5pm to 8pm 🌱September 21st Saturday : @pdfarmersmarket with @4rootsfarmcampus 📍2178 Packing District Way, Orlando, FL 9-1pm Everything we grow has zero chemicals, grown from organic seed, organic coco coir, pure filtered Kangen water- grown by us, in our vertical microgreen farm 💟 #winterparkfl #altamontespringsfl #microgreens #orlando #orlandofl #healthyfood #wellness #foodismedicine #wfpb #farmersmarket #verticalfarm #plantbased @winterparkfla @hello.apgd health, healthy lifestyle, Orlando, Winter Park FL, microgreens, sprouts, anti-cancer, anti-inflammatory, wellness journey, plant-based, plant-based nutrition

@plantpranakat here: For over a decade, I was struggling with a range of health issues—a pre-cancer diagnosis, CKD, severe arthritis, debilitating migraines, etc. This was all throughout my 20s and I felt deeply lost and overwhelmed. I believe much of this stemmed from poor eating habits, including extreme consumption of ultra processed “food” and animal-based “food”

Chronic illness is physically, emotionally, and financially draining. What I learned is that small, consistent steps toward nourishing your body can create lasting change.

My healing journey started when I began introducing more plant-based foods, like fresh smoothies and homemade cold-pressed juices, into my life. I would frequent my local farmer’s market (big shout out to the growers in Berkeley, CA 🙌) to get organic, local produce—including microgreens. 🌱Microgreens were truly a game-changer. They helped me add more veggies into my meals when I was just beginning to shift my eating habits.

If you’re dealing with chronic conditions, start small. Those tiny changes will build up over time, and you’ll find yourself closer to the healthy, vibrant person you visualize yourself being. 🌞 I feel pretty darn good now, and if you don’t, I know to my core that you can feel good too 🙏❤️

Other ideas for affordable plant powered foods: beans, lentils, quinoa, fresh and frozen veg, fresh and frozen fruits, rice, tofu, oats, pasta, nuts, seeds, herbs and spices. You can even grow your own microgreens or sprouts and make your own fermented foods. 🌱 If you need more ideas or have any questions, message us 🙂

#microgreens #growkits #chronicillness #plantbased #plantbasednutrition #wellnessjourney #orlando #plantpowered #wfpb #forksoverknives #orlandoflorida #winterparkfl #celebrationfl #growyourownfood #delandfl #longwoodfl #orlandosmallbusiness

healing journey, plant based nutrition, microgreens, ckd, wellness, chronic illness, healthy lifestyle, vegan, vertical farm, Orlando

View

Sep 16

Open
@plantpranakat here: For over a decade, I was struggling with a range of health issues—a pre-cancer diagnosis, CKD, severe arthritis, debilitating migraines, etc. This was all throughout my 20s and I felt deeply lost and overwhelmed. I believe much of this stemmed from poor eating habits, including extreme consumption of ultra processed “food” and animal-based “food” Chronic illness is physically, emotionally, and financially draining. What I learned is that small, consistent steps toward nourishing your body can create lasting change. My healing journey started when I began introducing more plant-based foods, like fresh smoothies and homemade cold-pressed juices, into my life. I would frequent my local farmer’s market (big shout out to the growers in Berkeley, CA 🙌) to get organic, local produce—including microgreens. 🌱Microgreens were truly a game-changer. They helped me add more veggies into my meals when I was just beginning to shift my eating habits. If you’re dealing with chronic conditions, start small. Those tiny changes will build up over time, and you’ll find yourself closer to the healthy, vibrant person you visualize yourself being. 🌞 I feel pretty darn good now, and if you don’t, I know to my core that you can feel good too 🙏❤️ Other ideas for affordable plant powered foods: beans, lentils, quinoa, fresh and frozen veg, fresh and frozen fruits, rice, tofu, oats, pasta, nuts, seeds, herbs and spices. You can even grow your own microgreens or sprouts and make your own fermented foods. 🌱 If you need more ideas or have any questions, message us 🙂 #microgreens #growkits #chronicillness #plantbased #plantbasednutrition #wellnessjourney #orlando #plantpowered #wfpb #forksoverknives #orlandoflorida #winterparkfl #celebrationfl #growyourownfood #delandfl #longwoodfl #orlandosmallbusiness healing journey, plant based nutrition, microgreens, ckd, wellness, chronic illness, healthy lifestyle, vegan, vertical farm, Orlando

What makes microgreens so special?

🌱 Microgreens are packed with vitamins, minerals, and antioxidants ➡️ Often in higher concentrations of nutrients compared to their mature counterparts (e.g broccoli microgreens compared to fully grown broccoli)

Here are just some of the benefits:

🌱Spicy Mustard: Contains antioxidants and compounds that can aid digestion and boost metabolism. It may also have antimicrobial properties and help reduce inflammation.
🌱Broccoli: Rich in vitamins C and K, fiber, and antioxidants. Supports immune function, bone health, and may have cancer-fighting properties.
🌱Radish: High in vitamin C and fiber, and can support digestion, improve skin health, and aid in detoxification. It also has antioxidant and anti-inflammatory properties.
🌱Red Amaranth: Packed with vitamins A, C, and K, as well as minerals like calcium and iron. It supports bone health, boosts the immune system, and may improve blood health.
🌱Beet: High in folate, manganese, and betaine, which can support liver function, improve blood flow, and enhance athletic performance. Beets also contain antioxidants that can reduce inflammation.
🌱Purple Kohlrabi: Rich in vitamins C and K, fiber, and antioxidants. It supports immune function, bone health, and digestion, and may have anti-inflammatory benefits.
🌱Sunflower Shoots: Nutrient-dense, containing vitamins A, B, C, D, and E, as well as minerals like magnesium, calcium, and iron. They support overall health, improve digestion, and boost energy levels.
🌱Arugula: Contains vitamins A, C, and K, along with antioxidants. It supports bone health, reduces inflammation, and may improve cardiovascular health.
🌱Onion: Rich in vitamins C and B6, and compounds like quercetin, which have antioxidant and anti-inflammatory properties. Onions support heart health, boost immune function, and may have antimicrobial effects.
____

Visit us at 5 weekly farmer’s markets (see latest pinned post)

Local Delivery Available 🚗 Please DM or text 407-222-2558

#microgreens #growkits #growyourown #nutrientdense #wfpb #orlando #orlandoflorida #winterparkfl #altamontesprings #longwoodfl #celebrationfl #delandfl #sanfordfl #lakemaryfl

View

Sep 15

Open
What makes microgreens so special? 🌱 Microgreens are packed with vitamins, minerals, and antioxidants ➡️ Often in higher concentrations of nutrients compared to their mature counterparts (e.g broccoli microgreens compared to fully grown broccoli) Here are just some of the benefits: 🌱Spicy Mustard: Contains antioxidants and compounds that can aid digestion and boost metabolism. It may also have antimicrobial properties and help reduce inflammation. 🌱Broccoli: Rich in vitamins C and K, fiber, and antioxidants. Supports immune function, bone health, and may have cancer-fighting properties. 🌱Radish: High in vitamin C and fiber, and can support digestion, improve skin health, and aid in detoxification. It also has antioxidant and anti-inflammatory properties. 🌱Red Amaranth: Packed with vitamins A, C, and K, as well as minerals like calcium and iron. It supports bone health, boosts the immune system, and may improve blood health. 🌱Beet: High in folate, manganese, and betaine, which can support liver function, improve blood flow, and enhance athletic performance. Beets also contain antioxidants that can reduce inflammation. 🌱Purple Kohlrabi: Rich in vitamins C and K, fiber, and antioxidants. It supports immune function, bone health, and digestion, and may have anti-inflammatory benefits. 🌱Sunflower Shoots: Nutrient-dense, containing vitamins A, B, C, D, and E, as well as minerals like magnesium, calcium, and iron. They support overall health, improve digestion, and boost energy levels. 🌱Arugula: Contains vitamins A, C, and K, along with antioxidants. It supports bone health, reduces inflammation, and may improve cardiovascular health. 🌱Onion: Rich in vitamins C and B6, and compounds like quercetin, which have antioxidant and anti-inflammatory properties. Onions support heart health, boost immune function, and may have antimicrobial effects. ____ Visit us at 5 weekly farmer’s markets (see latest pinned post) Local Delivery Available 🚗 Please DM or text 407-222-2558 #microgreens #growkits #growyourown #nutrientdense #wfpb #orlando #orlandoflorida #winterparkfl #altamontesprings #longwoodfl #celebrationfl #delandfl #sanfordfl #lakemaryfl

There are many lies about quick-fix diets or supplements/powders. The truth is that real, sustainable wellness can come from nourishing your body with whole, plant foods that energize and heal. The journey may not be instant, but it will be worth it.

Invest in yourself-one bite at a time.

🌱We are both certified in plant-based nutrition (Kat is also a holistic nutritionist). Message us with any questions you may have; we are always happy to try to help you along your journey.

Want to incorporate more microgreens into your meals? ⤵️

Local Home Delivery Available
DM or text @plantpranajoe: 407-222-2558

🌱Every Friday
Deland Artisan Alley Farmer’s Market
📍Artisan Alley Deland
@artisanalleyfarmersmarket
6pm-9pm

🌱Every Saturday
Sanford Farmer’s Market
📍201 E. 1st St. Sanford,FL
@sanfordmarketplace.at.magnolia
9am-1pm

🌱Every Sunday
Celebration Farmer’s Market
📍671 Front St. @celebrationfarmersmarket
9am-1pm

🌱 Every Sunday (starting Sept. 29th)
Orlando Farmer’s Market at Lake Eola
@orlandofarmersmarket 10-3pm
📍512 E. Washington St. Orlando

🌱Every Monday
Audubon Farmer’s Market- Winter Park
@audubonmarket
📍1842 E Winter Park Road
5pm to 8pm

🌱September 21st Saturday : @pdfarmersmarket
with @4rootsfarmcampus
📍2178 Packing District Way, Orlando, FL
9-1pm

#plantbased #microgreens #orlando #orlandovegans #plantbasednutrition #growyourown #winterparkfl #wfpb #nutritionscience #wellness #healthjourney

View

Sep 15

Open
There are many lies about quick-fix diets or supplements/powders. The truth is that real, sustainable wellness can come from nourishing your body with whole, plant foods that energize and heal. The journey may not be instant, but it will be worth it. Invest in yourself-one bite at a time. 🌱We are both certified in plant-based nutrition (Kat is also a holistic nutritionist). Message us with any questions you may have; we are always happy to try to help you along your journey. Want to incorporate more microgreens into your meals? ⤵️ Local Home Delivery Available DM or text @plantpranajoe: 407-222-2558 🌱Every Friday Deland Artisan Alley Farmer’s Market 📍Artisan Alley Deland @artisanalleyfarmersmarket 6pm-9pm 🌱Every Saturday Sanford Farmer’s Market 📍201 E. 1st St. Sanford,FL @sanfordmarketplace.at.magnolia 9am-1pm 🌱Every Sunday Celebration Farmer’s Market 📍671 Front St. @celebrationfarmersmarket 9am-1pm 🌱 Every Sunday (starting Sept. 29th) Orlando Farmer’s Market at Lake Eola @orlandofarmersmarket 10-3pm 📍512 E. Washington St. Orlando 🌱Every Monday Audubon Farmer’s Market- Winter Park @audubonmarket 📍1842 E Winter Park Road 5pm to 8pm 🌱September 21st Saturday : @pdfarmersmarket with @4rootsfarmcampus 📍2178 Packing District Way, Orlando, FL 9-1pm #plantbased #microgreens #orlando #orlandovegans #plantbasednutrition #growyourown #winterparkfl #wfpb #nutritionscience #wellness #healthjourney

We are finishing off September with 5 weekly markets + 1 additional event 🌱

NEW Market starting 9/29 @orlandofarmersmarket 🎉 Will we see you there? 😀

🌱Every Friday
Deland Artisan Alley Farmer’s Market
📍Artisan Alley Deland
@artisanalleyfarmersmarket
6pm-9pm

🌱Every Saturday
Sanford Farmer’s Market
📍201 E. 1st St. Sanford,FL
@sanfordmarketplace.at.magnolia
9am-1pm

🌱Every Sunday
Celebration Farmer’s Market
📍671 Front St. @celebrationfarmersmarket
9am-1pm

🌱 Every Sunday (starting Sept. 29th)
Orlando Farmer’s Market at Lake Eola
@orlandofarmersmarket 10-3pm
📍512 E. Washington St. Orlando

🌱Every Monday
Audubon Farmer’s Market- Winter Park
@audubonmarket
📍1842 E Winter Park Road
5pm to 8pm

🌱September 21st Saturday : @pdfarmersmarket
with @4rootsfarmcampus
📍2178 Packing District Way, Orlando, FL
9-1pm

_________________
LOCAL DELIVERY AVAILABLE! 🌱
Message or text 407-222-2558 for info

🌞We are dedicated to helping you thrive by providing fresh, nutrient-packed microgreens. Zero pesticides. Zero chemicals. We grow from organic seed 🤍Our mission is to nourish your well-being and support a healthier, more vibrant life ❤️

#microgreens #wheatgrass #petgrass #downtownorlando #orlando #orlandofl #celebrationfl #heathrowfl #lakemaryfl #sanfordfl #wintergardenfl #growyourownfood #winterparkfl #altamontesprings #altamontespringsfl #delandfl #volusiacounty #debaryfl #deltonafl #kissimeeflorida #longwoodfl #drphillipsorlando #centralflorida #lakenonafl #florida #plantbasednutrition #lakeeola #lakenona #orlandosmallbusiness #growkits

View

Sep 15

Open
We are finishing off September with 5 weekly markets + 1 additional event 🌱 NEW Market starting 9/29 @orlandofarmersmarket 🎉 Will we see you there? 😀 🌱Every Friday Deland Artisan Alley Farmer’s Market 📍Artisan Alley Deland @artisanalleyfarmersmarket 6pm-9pm 🌱Every Saturday Sanford Farmer’s Market 📍201 E. 1st St. Sanford,FL @sanfordmarketplace.at.magnolia 9am-1pm 🌱Every Sunday Celebration Farmer’s Market 📍671 Front St. @celebrationfarmersmarket 9am-1pm 🌱 Every Sunday (starting Sept. 29th) Orlando Farmer’s Market at Lake Eola @orlandofarmersmarket 10-3pm 📍512 E. Washington St. Orlando 🌱Every Monday Audubon Farmer’s Market- Winter Park @audubonmarket 📍1842 E Winter Park Road 5pm to 8pm 🌱September 21st Saturday : @pdfarmersmarket with @4rootsfarmcampus 📍2178 Packing District Way, Orlando, FL 9-1pm _________________ LOCAL DELIVERY AVAILABLE! 🌱 Message or text 407-222-2558 for info 🌞We are dedicated to helping you thrive by providing fresh, nutrient-packed microgreens. Zero pesticides. Zero chemicals. We grow from organic seed 🤍Our mission is to nourish your well-being and support a healthier, more vibrant life ❤️ #microgreens #wheatgrass #petgrass #downtownorlando #orlando #orlandofl #celebrationfl #heathrowfl #lakemaryfl #sanfordfl #wintergardenfl #growyourownfood #winterparkfl #altamontesprings #altamontespringsfl #delandfl #volusiacounty #debaryfl #deltonafl #kissimeeflorida #longwoodfl #drphillipsorlando #centralflorida #lakenonafl #florida #plantbasednutrition #lakeeola #lakenona #orlandosmallbusiness #growkits

Your wellness journey is why we do what we do! We love hearing how you incorporate microgreens into your day and the amazing health benefits they bring. ❤️ We’re so grateful for everyone who comes out to see us at the markets or receives our deliveries. Thank you for supporting Plant Prana Wellness | Microgreens 🌱🌱

Find us at 5 weekly markets ⤵️

🌱Fridays in Deland @artisanalleyfarmersmarket 6-9pm
🌱Saturdays in Sanford @sanfordmarketplace.at.magnolia 9-1pm
🌱Sundays in Celebration @celebrationfarmersmarket 10-2pm
🌱Sundays (starting 9/29) at Lake Eola @orlandofarmersmarket 10am-3pm
🌱Mondays in Winter Park @audubonmarket 5-8pm

🚗 Local Delivery Available please DM or text 407-222-2558

🌞Curbside Pick-Up by Appt in Altamonte Springs available too!

We can’t wait to see you 🌱😍

#winterparkfl #celebrationfl #delandfl #altamontespringsfl #orlandoflorida #orlando #centralflorida #microgreens #verticalfarm #growyourownfood #grownyourown #petgrass #sanfordfl #lakemaryfl #lakenonafl #windemerefl #drphillipsorlando

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Sep 13

Open
Your wellness journey is why we do what we do! We love hearing how you incorporate microgreens into your day and the amazing health benefits they bring. ❤️ We’re so grateful for everyone who comes out to see us at the markets or receives our deliveries. Thank you for supporting Plant Prana Wellness | Microgreens 🌱🌱 Find us at 5 weekly markets ⤵️ 🌱Fridays in Deland @artisanalleyfarmersmarket 6-9pm 🌱Saturdays in Sanford @sanfordmarketplace.at.magnolia 9-1pm 🌱Sundays in Celebration @celebrationfarmersmarket 10-2pm 🌱Sundays (starting 9/29) at Lake Eola @orlandofarmersmarket 10am-3pm 🌱Mondays in Winter Park @audubonmarket 5-8pm 🚗 Local Delivery Available please DM or text 407-222-2558 🌞Curbside Pick-Up by Appt in Altamonte Springs available too! We can’t wait to see you 🌱😍 #winterparkfl #celebrationfl #delandfl #altamontespringsfl #orlandoflorida #orlando #centralflorida #microgreens #verticalfarm #growyourownfood #grownyourown #petgrass #sanfordfl #lakemaryfl #lakenonafl #windemerefl #drphillipsorlando

We only use organic seed, organic coco coir, and pure filtered Kangen water to grow our 🌱 greens. Zero chemicals.

Packaging: compostable/plant-based containers or glass jars.

You can feel great about nourishing your body with our microgreens 💟

We’d love to see you and help you get more ‘greens on your plate ⤵️

🌱Fridays @artisanalleyfarmersmarket 6-9pm
🌱Saturdays @sanfordmarketplace.at.magnolia 9-1pm
🌱Sundays @celebrationfarmersmarket 10-2pm
🌱Sundays (starting Sept.29th) @orlandofarmersmarket 10-3pm
🌱Mondays @audubonmarket 5-8pm
🌱Additional Market Sat. 9/21 @pdfarmersmarket 9-1pm

#orlandofarmersmarket

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Sep 8

Open
We only use organic seed, organic coco coir, and pure filtered Kangen water to grow our 🌱 greens. Zero chemicals. Packaging: compostable/plant-based containers or glass jars. You can feel great about nourishing your body with our microgreens 💟 We’d love to see you and help you get more ‘greens on your plate ⤵️ 🌱Fridays @artisanalleyfarmersmarket 6-9pm 🌱Saturdays @sanfordmarketplace.at.magnolia 9-1pm 🌱Sundays @celebrationfarmersmarket 10-2pm 🌱Sundays (starting Sept.29th) @orlandofarmersmarket 10-3pm 🌱Mondays @audubonmarket 5-8pm 🌱Additional Market Sat. 9/21 @pdfarmersmarket 9-1pm #orlandofarmersmarket

* UPDATE: GIVEAWAY EXTENDED through Sept 16th due to the rain.

Plant Prana family—We are doing an end of summer GIVEAWAY! ☀️

TWO winners will each receive:

🌱 (1) Mason jar of our fresh Wellness Mix microgreens
🌱(1) Mini Grow Kit of your choice
🌱(1) Extra Seed Pack of your choice
🌱(1) Small Mason Jar of our NEW Vitality Bites*

GIVEAWAY BEGINS: Friday 9/6 and runs through Monday 9/16

☀️TO ENTER: With any purchase, at any of our farmer’s markets, enter to win! We will be entering all entries into an online random name picker (to save on paper 🌍) and will post on our IG stories that week. Two lucky winners will be notified and can pick up their goodies at any of our markets.

MARKET SCHEDULE ⤵️

Fridays @artisanalleyfarmersmarket 6-9pm
Saturdays @sanfordmarketplace.at.magnolia 9-1pm
Sundays @celebrationfarmersmarket 10-2pm
Mondays @audubonmarket 5-8pm

💟Good luck and thank you to EVERYONE who has supported us through the hot, humid and rainy summer days and nights. We are so deeply grateful for you! 🙏

* Details on Vitality Bites: Be the first to try them! Think superfood date balls made from all organic ingredients, refined-sugar free, vegan & gluten-free PLUS they have some of our microgreen powder swirled in. The perfect snack or dessert 🫶

#microgreens #orlando #winterparkfl #celebrationfl #sanfordfl #lakemaryfl #longwoodfl #delandfl #apopkafl #altamontespringsfl #growkits #growyourownfood #growyourown #orlandosmallbusiness

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Sep 4

Open
* UPDATE: GIVEAWAY EXTENDED through Sept 16th due to the rain. Plant Prana family—We are doing an end of summer GIVEAWAY! ☀️ TWO winners will each receive: 🌱 (1) Mason jar of our fresh Wellness Mix microgreens 🌱(1) Mini Grow Kit of your choice 🌱(1) Extra Seed Pack of your choice 🌱(1) Small Mason Jar of our NEW Vitality Bites* GIVEAWAY BEGINS: Friday 9/6 and runs through Monday 9/16 ☀️TO ENTER: With any purchase, at any of our farmer’s markets, enter to win! We will be entering all entries into an online random name picker (to save on paper 🌍) and will post on our IG stories that week. Two lucky winners will be notified and can pick up their goodies at any of our markets. MARKET SCHEDULE ⤵️ Fridays @artisanalleyfarmersmarket 6-9pm Saturdays @sanfordmarketplace.at.magnolia 9-1pm Sundays @celebrationfarmersmarket 10-2pm Mondays @audubonmarket 5-8pm 💟Good luck and thank you to EVERYONE who has supported us through the hot, humid and rainy summer days and nights. We are so deeply grateful for you! 🙏 * Details on Vitality Bites: Be the first to try them! Think superfood date balls made from all organic ingredients, refined-sugar free, vegan & gluten-free PLUS they have some of our microgreen powder swirled in. The perfect snack or dessert 🫶 #microgreens #orlando #winterparkfl #celebrationfl #sanfordfl #lakemaryfl #longwoodfl #delandfl #apopkafl #altamontespringsfl #growkits #growyourownfood #growyourown #orlandosmallbusiness

Real, nutrient-rich foods are the foundation for real health.

Plant Prana Wellness microgreens are grown on our small-scale vertical farm from organic seed, organic coconut coir, pure filtered Kangen water and pure love!

Our microgreens can contribute significantly to a healthy lifestyle by:
✅Supporting immune function
✅Reducing inflammation
✅Potentially lowering the risk of certain chronic diseases.
✅Microgreens are packed with vitamins, minerals, antioxidants + often much higher than mature veggies.

Packed conveniently in compostable, plant-based containers or glass jars- ready for you to add to your favorite nourishing meals. Microgreens require zero chopping, zero cooking.

We would love to share more in person 💟

☀️Pick up a pack at any of our weekly markets ⤵️

🌱Fridays @artisanalleyfarmersmarket 6-9pm
🌱Saturdays @sanfordmarketplace.at.magnolia 9-1pm
🌱Sundays @celebrationfarmersmarket 10-2pm
🌱Mondays @audubonmarket 5-8pm

🏡 Local Delivery Available: DM or text 407-222-2558

Your partners in health,
Kat & Joe Longhany 👩🏽‍🤝‍👨🏼🫶

#orlando #microgreens #winterparkfl #longwoodfl #orlandofl #altamontespringsfl #lakemaryfl #celebrationfl #wintergardenfl #windemerefl #sanfordfl #delandfl #audubonparkfl #growyourownfood #orlandosmallbusiness #viral #fyp

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Aug 31

Open
Real, nutrient-rich foods are the foundation for real health. Plant Prana Wellness microgreens are grown on our small-scale vertical farm from organic seed, organic coconut coir, pure filtered Kangen water and pure love! Our microgreens can contribute significantly to a healthy lifestyle by: ✅Supporting immune function ✅Reducing inflammation ✅Potentially lowering the risk of certain chronic diseases. ✅Microgreens are packed with vitamins, minerals, antioxidants + often much higher than mature veggies. Packed conveniently in compostable, plant-based containers or glass jars- ready for you to add to your favorite nourishing meals. Microgreens require zero chopping, zero cooking. We would love to share more in person 💟 ☀️Pick up a pack at any of our weekly markets ⤵️ 🌱Fridays @artisanalleyfarmersmarket 6-9pm 🌱Saturdays @sanfordmarketplace.at.magnolia 9-1pm 🌱Sundays @celebrationfarmersmarket 10-2pm 🌱Mondays @audubonmarket 5-8pm 🏡 Local Delivery Available: DM or text 407-222-2558 Your partners in health, Kat & Joe Longhany 👩🏽‍🤝‍👨🏼🫶 #orlando #microgreens #winterparkfl #longwoodfl #orlandofl #altamontespringsfl #lakemaryfl #celebrationfl #wintergardenfl #windemerefl #sanfordfl #delandfl #audubonparkfl #growyourownfood #orlandosmallbusiness #viral #fyp

There’s so much to love about microgreens, especially rose radish microgreens 💕

While we grow and offer a variety of microgreens throughout the Orlando area, our big dream is to teach as many people as possible how to grow their own 🌱

Plant Prana Wellness Grow Kits:

Microgreens are not only easy and fun to grow, but they also take up very little space, are ready to eat in less than 10 days, and are packed with vitamins, minerals, and antioxidants.

We’ve hosted workshops around town and have more scheduled, but you don’t have to wait to start growing. You can pick up a grow kit at any of our markets or order online at myplantprana.com

Currently, we offer rose radish, daikon radish, broccoli, and spicy mustard microgreen grow kits. Our specialty kit includes red beet and red amaranth ❤️
The seeds and coco coir grow medium are all organic. The trays are high-quality, reusable, food-grade, and BPA-free, sourced from @bootstrapfarmer. Instructions are included, and we’re here to support you via text or email.

No green thumb required.
Happy Growing 🌱🌱

K + J ❤️

Weekly market schedule ⤵️

🌱Every Friday
Deland Artisan Alley Farmer’s Market
📍Artisan Alley Deland
@artisanalleyfarmersmarket
6pm-9pm

🌱Every Saturday
Sanford Farmer’s Market
📍201 E. 1st St. Sanford,FL
@sanfordmarketplace.at.magnolia
9am-1pm

🌱Every Sunday
Celebration Farmer’s Market
📍671 Front St. @celebrationfarmersmarket
9am-1pm

🌱Every Monday
Audubon Farmer’s Market- Winter Park
@audubonmarket
📍1842 E Winter Park Road
5pm to 8pm

_________________
LOCAL DELIVERY AVAILABLE

#microgreens #orlando #altamontesprings #winterparkfl #delandfl #celebrationfl #sanfordfl #lakemaryfl #longwoodfl #indoorgarden #verticalfarm #nutrientdense #wellnessjourney #growyourown #growyourownfood

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Aug 18

Open
There’s so much to love about microgreens, especially rose radish microgreens 💕 While we grow and offer a variety of microgreens throughout the Orlando area, our big dream is to teach as many people as possible how to grow their own 🌱 Plant Prana Wellness Grow Kits: Microgreens are not only easy and fun to grow, but they also take up very little space, are ready to eat in less than 10 days, and are packed with vitamins, minerals, and antioxidants. We’ve hosted workshops around town and have more scheduled, but you don’t have to wait to start growing. You can pick up a grow kit at any of our markets or order online at myplantprana.com Currently, we offer rose radish, daikon radish, broccoli, and spicy mustard microgreen grow kits. Our specialty kit includes red beet and red amaranth ❤️ The seeds and coco coir grow medium are all organic. The trays are high-quality, reusable, food-grade, and BPA-free, sourced from @bootstrapfarmer. Instructions are included, and we’re here to support you via text or email. No green thumb required. Happy Growing 🌱🌱 K + J ❤️ Weekly market schedule ⤵️ 🌱Every Friday Deland Artisan Alley Farmer’s Market 📍Artisan Alley Deland @artisanalleyfarmersmarket 6pm-9pm 🌱Every Saturday Sanford Farmer’s Market 📍201 E. 1st St. Sanford,FL @sanfordmarketplace.at.magnolia 9am-1pm 🌱Every Sunday Celebration Farmer’s Market 📍671 Front St. @celebrationfarmersmarket 9am-1pm 🌱Every Monday Audubon Farmer’s Market- Winter Park @audubonmarket 📍1842 E Winter Park Road 5pm to 8pm _________________ LOCAL DELIVERY AVAILABLE #microgreens #orlando #altamontesprings #winterparkfl #delandfl #celebrationfl #sanfordfl #lakemaryfl #longwoodfl #indoorgarden #verticalfarm #nutrientdense #wellnessjourney #growyourown #growyourownfood

We love big, loaded microgreen salads with an assortment of vibrant veg, tomatoes, pumpkin seeds, chickpeas etc

BUT @myplantprana microgreens can be added to just about ANYTHING—
🍝 pasta
🥑 avocado toast
🎉rice or quinoa bowls
🌞blended into smoothies
🙌blended into dips or dressing
🍜 soups
🥪 sandwiches

➡️ Whatever meal you’re having— try adding some microgreens in!

✅ Microgreens are best eaten raw; no cooking required
👌 They add a MASSIVE NUTRIENT BOOST to meals + delicious flavor and aesthetic.

Find our fresh microgreens at any of our 4 weekly markets ⤵️

🌱Fridays @artisanalleyfarmersmarket 6-9pm
🌱Saturdays @sanfordmarketplace.at.magnolia 9-1pm
🌱Sundays @celebrationfarmersmarket 9-1pm
🌱Mondays @audubonmarket 5-8pm

💫dressing: our homemade vegan miso ranch. oil-free!

#microgreens #verticalfarming #celebrationfl #winterparkfl #altamontespringsfl #delandfl #sanfordfl #orlandofl #orlando

plant-based lifestyle, vegan, healthy, wellness, microgreens, Orlando, farmers markets, gut health, holistic health

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Aug 16

Open
We love big, loaded microgreen salads with an assortment of vibrant veg, tomatoes, pumpkin seeds, chickpeas etc BUT @myplantprana microgreens can be added to just about ANYTHING— 🍝 pasta 🥑 avocado toast 🎉rice or quinoa bowls 🌞blended into smoothies 🙌blended into dips or dressing 🍜 soups 🥪 sandwiches ➡️ Whatever meal you’re having— try adding some microgreens in! ✅ Microgreens are best eaten raw; no cooking required 👌 They add a MASSIVE NUTRIENT BOOST to meals + delicious flavor and aesthetic. Find our fresh microgreens at any of our 4 weekly markets ⤵️ 🌱Fridays @artisanalleyfarmersmarket 6-9pm 🌱Saturdays @sanfordmarketplace.at.magnolia 9-1pm 🌱Sundays @celebrationfarmersmarket 9-1pm 🌱Mondays @audubonmarket 5-8pm 💫dressing: our homemade vegan miso ranch. oil-free! #microgreens #verticalfarming #celebrationfl #winterparkfl #altamontespringsfl #delandfl #sanfordfl #orlandofl #orlando plant-based lifestyle, vegan, healthy, wellness, microgreens, Orlando, farmers markets, gut health, holistic health

Every Friday night from 6-9pm, you can find us at @artisanalleyfarmersmarket, alongside 60+ incredible vendors 🌱 Rain or Shine

🌞If you haven’t visited Artisan Alley in DeLand yet, you’re missing out on a vibrant market with a wonderful nightlife scene + live music.

❤️ Come see what makes it so special!

#deland #artisanalley #sanfordflorida #lakemaryfl #altamontespringsfl #apopkaflorida #debaryfl #microgreens #farmersmarket #shoplocal #volusiacounty #seminolecounty #deltona #nsb

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Aug 9

Open
Every Friday night from 6-9pm, you can find us at @artisanalleyfarmersmarket, alongside 60+ incredible vendors 🌱 Rain or Shine 🌞If you haven’t visited Artisan Alley in DeLand yet, you’re missing out on a vibrant market with a wonderful nightlife scene + live music. ❤️ Come see what makes it so special! #deland #artisanalley #sanfordflorida #lakemaryfl #altamontespringsfl #apopkaflorida #debaryfl #microgreens #farmersmarket #shoplocal #volusiacounty #seminolecounty #deltona #nsb

🌞Hi Plant Prana friends we just received an update:

➡️ @celebrationfarmersmarket will be CLOSED due to the storm ⛈️ tomorrow, Sunday 8/4

🚗🌱🏠We will be doing deliveries in the Celebration area, Winter Park, Altamonte Springs, and around Orlando tomorrow.

➡️If you’d like to hop on for delivery send us a message here or text 407-222-2558.

🌱Let us know by 9pm tonight so we can harvest your order in the early morning.

With Gratitude🙏
-Joe & Kat

#celebrationfarmersmarket #celebrationfl #altamontespringsfl #winterparkfl #sanfordfl #lakemaryfl #orlandoflorida #orlando #orlandofl #downtownorlando #microgreens

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Aug 3

Open
🌞Hi Plant Prana friends we just received an update: ➡️ @celebrationfarmersmarket will be CLOSED due to the storm ⛈️ tomorrow, Sunday 8/4 🚗🌱🏠We will be doing deliveries in the Celebration area, Winter Park, Altamonte Springs, and around Orlando tomorrow. ➡️If you’d like to hop on for delivery send us a message here or text 407-222-2558. 🌱Let us know by 9pm tonight so we can harvest your order in the early morning. With Gratitude🙏 -Joe & Kat #celebrationfarmersmarket #celebrationfl #altamontespringsfl #winterparkfl #sanfordfl #lakemaryfl #orlandoflorida #orlando #orlandofl #downtownorlando #microgreens

Eating healthy doesn’t have to be complicated 🌞

Microgreens are an e a s y addition to any meal for a boost in nutrition, flavor, and color 🌈 ✅
No chopping or cooking required 🌱

🌱Stop by @sanfordmarketplace.at.magnolia today to pick up a fresh pack or two of microgreens 🤍
9-1pm -> We’re here every Saturday ✨

🚗Local Home Delivery + 🏠 Curb-Side Pick Up in Altamonte Available please text us for more info 407-222-2558

🌱Wanna grow microgreens yourself? We offer DIY Microgreen Grow Kits in 2 sizes complete with step by step instructions and short YouTube video to get your started. Available at all of our markets.

#sanfordfl #lakemaryfl #altamontesprings #delandfl #apopkafl #longwoodfl #winterparkfl #deltonafl #orlandoflorida #altamontespringsfl #casselberryfl #microgreens #petgrass #growkits #zerochemicals #compostablepackaging #broccoli #amaranth #spicymustard #radish #sunflowershoots #plantbased #wellnessjourney #anticancer #antinflammatory

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Aug 3

Open
Eating healthy doesn’t have to be complicated 🌞 Microgreens are an e a s y addition to any meal for a boost in nutrition, flavor, and color 🌈 ✅ No chopping or cooking required 🌱 🌱Stop by @sanfordmarketplace.at.magnolia today to pick up a fresh pack or two of microgreens 🤍 9-1pm -> We’re here every Saturday ✨ 🚗Local Home Delivery + 🏠 Curb-Side Pick Up in Altamonte Available please text us for more info 407-222-2558 🌱Wanna grow microgreens yourself? We offer DIY Microgreen Grow Kits in 2 sizes complete with step by step instructions and short YouTube video to get your started. Available at all of our markets. #sanfordfl #lakemaryfl #altamontesprings #delandfl #apopkafl #longwoodfl #winterparkfl #deltonafl #orlandoflorida #altamontespringsfl #casselberryfl #microgreens #petgrass #growkits #zerochemicals #compostablepackaging #broccoli #amaranth #spicymustard #radish #sunflowershoots #plantbased #wellnessjourney #anticancer #antinflammatory

Sustaining healthy habits can be challenging in the beginning.

Here are 16 tips to help make your new healthy habits stick ⤵️

🌱Have a Strong “Why”
Understanding why you want to make a change is crucial. It will help keep you motivated and focused especially when challenges arise. I would even suggest writing down your “why(s)”

🌱Start Small (But Understand your Needs)
Small consistent actions may be easier to maintain than overhauling your lifestyle all at once. Begin with manageable changes.

Starting small may work for many, if you’re facing serious health issues, more drastic change may be necessary. Asses your situation and choose the approach that best supports your health journey.

🌱Set Clear Goals
Come up with specific, achievable goals. In our health coaching individuals come up with SMART goals (specific, measurable, achievable, relevant, time-bound).

Example: Instead of: “I want to eat healthier”
You might come up with this specific goal: I’ll start eating healthier by adding in at least 5 servings of fruits and veggies every day for the next 4 weeks. I’ll add at least one fruit or veggie to each meal and have at least two others throughout the day as snacks.

🌱Create a routine
Incorporate new habits into your existing routine. For example, drink a glass or lemon water first thing in the morning.

🌱Track your Progress
Use a journal, app, or calendar to record your progress.
Seeing your improvements can be motivating!

🌱Make it Enjoyable
Find ways to make your new healthy habits enjoyable. Try out a new recipe, find a good podcast to listen to based around your new habit for ideas and inspiration, choose new activities you love, join a local group.

🌱Stay Accountable
Accountability partners can provide support and encouragement.

🌱Reward Yourself
Celebrate with a new book, a day trip, or visiting a healthy food spot.

🌱Prepare for Obstacles
Anticipate challenges and plan how to deal with them. For example, if you know you’ll be busy or traveling, prepare healthy snacks/meals in advance.

(continued in comments)

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Jul 31

Open
Sustaining healthy habits can be challenging in the beginning. Here are 16 tips to help make your new healthy habits stick ⤵️ 🌱Have a Strong “Why” Understanding why you want to make a change is crucial. It will help keep you motivated and focused especially when challenges arise. I would even suggest writing down your “why(s)” 🌱Start Small (But Understand your Needs) Small consistent actions may be easier to maintain than overhauling your lifestyle all at once. Begin with manageable changes. Starting small may work for many, if you’re facing serious health issues, more drastic change may be necessary. Asses your situation and choose the approach that best supports your health journey. 🌱Set Clear Goals Come up with specific, achievable goals. In our health coaching individuals come up with SMART goals (specific, measurable, achievable, relevant, time-bound). Example: Instead of: “I want to eat healthier” You might come up with this specific goal: I’ll start eating healthier by adding in at least 5 servings of fruits and veggies every day for the next 4 weeks. I’ll add at least one fruit or veggie to each meal and have at least two others throughout the day as snacks. 🌱Create a routine Incorporate new habits into your existing routine. For example, drink a glass or lemon water first thing in the morning. 🌱Track your Progress Use a journal, app, or calendar to record your progress. Seeing your improvements can be motivating! 🌱Make it Enjoyable Find ways to make your new healthy habits enjoyable. Try out a new recipe, find a good podcast to listen to based around your new habit for ideas and inspiration, choose new activities you love, join a local group. 🌱Stay Accountable Accountability partners can provide support and encouragement. 🌱Reward Yourself Celebrate with a new book, a day trip, or visiting a healthy food spot. 🌱Prepare for Obstacles Anticipate challenges and plan how to deal with them. For example, if you know you’ll be busy or traveling, prepare healthy snacks/meals in advance. (continued in comments)

Market Monday @audubonmarket
5-8pm

Come visit us- we’re here every Monday night 🌱
•Fresh Microgreens
•Pet Grass 🐱
•Grow Kits

Can’t make it out tonight?
🚗 We offer local delivery- message us or text 407-222-2558 for details

Find us at 4 weekly markets⤵️
🌱Fridays @artisanalleyfarmersmarket 6-9pm
🌱Saturdays @sanfordmarketplace.at.magnolia 9-1pm
🌱Sundays @celebrationfarmersmarket 9-1pm
🌱Mondays @audubonmarket 5-8pm

🌞For August we have 2 extra markets on top of our 4 weekly markets
🌱8/7 Wednesday: @centerhealthwellbeing 3-7pm
📍2005 Mizell Ave. Winter Park, FL
🌱8/7 Wednesday @learnlakenona Lake Nona Farmer’s Market 5-8pm
📍 Laureate Park Village Center, Lake Nona, FL

Pictured: @plantpranajoe with the new sign we created. It’s made of all metal! Much needed with all the summer rain here in Florida.

#audubonpark #audubonparkgardendistrict #audubonparkcommunitymarket #microgreens #growkits #petgrass #winterparkfl #longwoodfl #orlandofl #orlando #altamontesprings #altamontespringsfl #plantbased #healthiswealth #wellnessjourney #wellness #verticalfarm #growyourownfood #nutrientdense #lakemaryfl #baldwinparkfl #collegeparkfl #lakenonafl #celebrationfl

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Jul 29

Open
Market Monday @audubonmarket 5-8pm Come visit us- we’re here every Monday night 🌱 •Fresh Microgreens •Pet Grass 🐱 •Grow Kits Can’t make it out tonight? 🚗 We offer local delivery- message us or text 407-222-2558 for details Find us at 4 weekly markets⤵️ 🌱Fridays @artisanalleyfarmersmarket 6-9pm 🌱Saturdays @sanfordmarketplace.at.magnolia 9-1pm 🌱Sundays @celebrationfarmersmarket 9-1pm 🌱Mondays @audubonmarket 5-8pm 🌞For August we have 2 extra markets on top of our 4 weekly markets 🌱8/7 Wednesday: @centerhealthwellbeing 3-7pm 📍2005 Mizell Ave. Winter Park, FL 🌱8/7 Wednesday @learnlakenona Lake Nona Farmer’s Market 5-8pm 📍 Laureate Park Village Center, Lake Nona, FL Pictured: @plantpranajoe with the new sign we created. It’s made of all metal! Much needed with all the summer rain here in Florida. #audubonpark #audubonparkgardendistrict #audubonparkcommunitymarket #microgreens #growkits #petgrass #winterparkfl #longwoodfl #orlandofl #orlando #altamontesprings #altamontespringsfl #plantbased #healthiswealth #wellnessjourney #wellness #verticalfarm #growyourownfood #nutrientdense #lakemaryfl #baldwinparkfl #collegeparkfl #lakenonafl #celebrationfl

🦋 There is transformative power in healthy habits. When integrated into your daily routine, overtime, these habits become effortless.

🌻Health isn’t about one isolated decision but the sum of small choices made consistently.

🌱The true power of habits lies in transforming your health through intentional, consistent actions.

🌞 Here are just a few healthy habits to consider:

1. Plant-Powered Nutrition 🌈 : Prioritize colorful, whole, plant-based foods such as fruits, veggies (including microgreens!), legumes, nuts, seeds, fungi (mushrooms).

2. Hydration 💧: Water, herbal teas, fruit infused watered, cold-pressed juices, smoothies etc.

3. Movement 🌞 (especially good outdoors, in nature, if possible): Walking, qi-gong, yoga, strength-training, etc.

4. Restorative Sleep 💤: Establish a consistent sleep schedule and bedtime routine.

5. Stress Management 🌻: practice mindfulness, breathwork, meditation or whatever other healthy ways you can think of to manage stress.
Message us if you need more ideas with this or anything else mentioned.

We’ll make a post soon on ideas and tips to help make healthy habits stick ❤️

Be well,

Kat & Joe 🌱

🔸 The dressing in this video is just a mix of organic Dijon, pure maple syrup and a bit of garlic 👌

#healthyhabits #healthylifestyle #health #microgreens #growyourown #orlando #orlandoflorida #altamontesprings #longwoodfl #winterparkfl #celebrationfl #sanfordfl #lakemaryfl #casselberryfl #orlandosmallbusiness #delandfl #volusiacounty #seminolecounty #plantbased #plantbasednutrition #vegan #orlandovegans #growkits #ecoschool #indoorgarden #wellness #holistichealth #healthcoach #wfpb

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Jul 24

Open
🦋 There is transformative power in healthy habits. When integrated into your daily routine, overtime, these habits become effortless. 🌻Health isn’t about one isolated decision but the sum of small choices made consistently. 🌱The true power of habits lies in transforming your health through intentional, consistent actions. 🌞 Here are just a few healthy habits to consider: 1. Plant-Powered Nutrition 🌈 : Prioritize colorful, whole, plant-based foods such as fruits, veggies (including microgreens!), legumes, nuts, seeds, fungi (mushrooms). 2. Hydration 💧: Water, herbal teas, fruit infused watered, cold-pressed juices, smoothies etc. 3. Movement 🌞 (especially good outdoors, in nature, if possible): Walking, qi-gong, yoga, strength-training, etc. 4. Restorative Sleep 💤: Establish a consistent sleep schedule and bedtime routine. 5. Stress Management 🌻: practice mindfulness, breathwork, meditation or whatever other healthy ways you can think of to manage stress. Message us if you need more ideas with this or anything else mentioned. We’ll make a post soon on ideas and tips to help make healthy habits stick ❤️ Be well, Kat & Joe 🌱 🔸 The dressing in this video is just a mix of organic Dijon, pure maple syrup and a bit of garlic 👌 #healthyhabits #healthylifestyle #health #microgreens #growyourown #orlando #orlandoflorida #altamontesprings #longwoodfl #winterparkfl #celebrationfl #sanfordfl #lakemaryfl #casselberryfl #orlandosmallbusiness #delandfl #volusiacounty #seminolecounty #plantbased #plantbasednutrition #vegan #orlandovegans #growkits #ecoschool #indoorgarden #wellness #holistichealth #healthcoach #wfpb

Did you know that there are many benefits to getting morning sunlight? 🌞

➡️ Circadian Clock Regulation (your body’s internal system that regulates sleep, wakefulness, hunger, etc.)
🌞• Aim to get morning sunlight within the first 30-60 minutes of waking up.
🌞• On sunny mornings, try to get at least 5-10 minutes (take a walk, sit, or journal in the sunlight).
⛅️ On overcast days, increase to at least 15-20 minutes.
🌞• Face towards the sun, but don’t look directly at it.
🌞•For optimal benefits do not wear sunglasses 🕶️
🌞• Doing this through a window filters out too many relevant wavelengths.

➡️ Benefits of Regulating Your Circadian Rhythm with Sunlight Exposure:
✅ Increased Alertness
✅ Improved Mood
✅ Increased Energy
✅ Improved Sleep
✅Appetite Regulation

We enjoy taking a morning walk whenever we can. How do you enjoy getting morning sunlight ?Will you be working on getting more morning sunlight? 🌞 Let us know how you’re getting it in 💕

Be well,
Kat & Joe

Info from relevant NIH studies & Huberman Lab
Video captured here in Altamonte Springs.
#holistichealth #wellbeing #morningsun #plantpranawellness #microgreens #orlando #longwoodfl #orlandosmallbusiness #altamontespringsfl #celebrationfl #delandfl #winterparkfl #morningroutine #orlandoflorida #lakemaryfl #sanfordfl

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Jul 23

Open
Did you know that there are many benefits to getting morning sunlight? 🌞 ➡️ Circadian Clock Regulation (your body’s internal system that regulates sleep, wakefulness, hunger, etc.) 🌞• Aim to get morning sunlight within the first 30-60 minutes of waking up. 🌞• On sunny mornings, try to get at least 5-10 minutes (take a walk, sit, or journal in the sunlight). ⛅️ On overcast days, increase to at least 15-20 minutes. 🌞• Face towards the sun, but don’t look directly at it. 🌞•For optimal benefits do not wear sunglasses 🕶️ 🌞• Doing this through a window filters out too many relevant wavelengths. ➡️ Benefits of Regulating Your Circadian Rhythm with Sunlight Exposure: ✅ Increased Alertness ✅ Improved Mood ✅ Increased Energy ✅ Improved Sleep ✅Appetite Regulation We enjoy taking a morning walk whenever we can. How do you enjoy getting morning sunlight ?Will you be working on getting more morning sunlight? 🌞 Let us know how you’re getting it in 💕 Be well, Kat & Joe Info from relevant NIH studies & Huberman Lab Video captured here in Altamonte Springs. #holistichealth #wellbeing #morningsun #plantpranawellness #microgreens #orlando #longwoodfl #orlandosmallbusiness #altamontespringsfl #celebrationfl #delandfl #winterparkfl #morningroutine #orlandoflorida #lakemaryfl #sanfordfl

🌞A diverse range of plant foods is beneficial for gut health because it promotes a varied and balanced microbiome.

Find at least 8 different microgreen varieties within our popular Sampler Wellness pack! 🌱

Come visit us ❤️

🌱Fridays @artisanalleyfarmersmarket 6-9pm
🌱Saturdays @sanfordmarketplace.at.magnolia 9am-1pm
🌱Sundays @celebrationfarmersmarket 9am-1pm
🌱Mondays @audubonmarket 5-8pm

✅Our microgreens are packed in compostable plant-based BPA free containers from @worldcentric and @greenpaperproducts.
🫙 We also offer a mason jar option- pre-order recommended.
🚗 Local delivery available. Please text 407-222-2558

#sanfordflorida #sanfordfl #microgreens #microgreen #plantbased #lakemaryfl #longwoodfl #orlando #altamontesprings #casselberry #winterparkfl #verticalfarm #plantbasednutrition #wfpb #orlandoflorida #orlandosmallbusiness #guthealth #kissimmee #winterparkfl #celebrationflorida #delandfl #volusiacounty #seminolecounty #osceolacounty #growkits #growyourownfood

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Jul 20

Open
🌞A diverse range of plant foods is beneficial for gut health because it promotes a varied and balanced microbiome. Find at least 8 different microgreen varieties within our popular Sampler Wellness pack! 🌱 Come visit us ❤️ 🌱Fridays @artisanalleyfarmersmarket 6-9pm 🌱Saturdays @sanfordmarketplace.at.magnolia 9am-1pm 🌱Sundays @celebrationfarmersmarket 9am-1pm 🌱Mondays @audubonmarket 5-8pm ✅Our microgreens are packed in compostable plant-based BPA free containers from @worldcentric and @greenpaperproducts. 🫙 We also offer a mason jar option- pre-order recommended. 🚗 Local delivery available. Please text 407-222-2558 #sanfordflorida #sanfordfl #microgreens #microgreen #plantbased #lakemaryfl #longwoodfl #orlando #altamontesprings #casselberry #winterparkfl #verticalfarm #plantbasednutrition #wfpb #orlandoflorida #orlandosmallbusiness #guthealth #kissimmee #winterparkfl #celebrationflorida #delandfl #volusiacounty #seminolecounty #osceolacounty #growkits #growyourownfood

✨Pet Grass aka wheatgrass or cat grass can be so beneficial for your fur baby. Check out some of our cute customers 🌱

Which animals enjoy pet grass?
🐱 Cats
🐶 Dogs
🐰 Rabbits
🤍Guinea Pigs
🐢 Tortoises
🐦 Birds (e.g., parrots, parakeets)
🐹 Hamsters

Health Benefits:

🌞Digestive Health
💫Nutrient-Rich: Contains essential vitamins and minerals that enhance overall health
🌞Helps regulate bowel movements.
💫Behavioral Enrichment: Chewing on grass satisfies natural instincts, reducing boredom and anxiety.
🌞Fresh Breath: Chlorophyll in grass helps to freshen breath.
💫Detoxification: Chlorophyll has detoxifying properties, cleansing the blood and removing toxins.
🌞Safe Chewing Alternative: Prevents pets from chewing on harmful plants or chemically treated grasses.
🐱 Hairball Control (for Cats): Helps in the expulsion of hairballs by aiding in digestion.
💫Dental Health (for Small Animals)

Everything we grow and offer, including our pet grass is grown from organic seed. Zero chemicals ❤️

Pick up a 5x5 container of live pet grass at any of our weekly markets. To pre-order or sign up for delivery please message us. Grow kits for pet grass available via pre-order.

#petgrass #catgrass #orlando #orlandoflorida #winterparkfl #delandfl #altamontespringsfl #celebrationfl #sanfordfl #lakemaryfl #longwoodfl #microgreens #growyourown #growkits #fyp #petnutrition #veterinarian #wheatgrass #indoorgarden #verticalfarm #sprouting #catsofinstagram #dogsofinstagram #guineapig #birdsofinstagram #rabbitsofinstagram #hamstersofinstagram

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Jul 3

Open
✨Pet Grass aka wheatgrass or cat grass can be so beneficial for your fur baby. Check out some of our cute customers 🌱 Which animals enjoy pet grass? 🐱 Cats 🐶 Dogs 🐰 Rabbits 🤍Guinea Pigs 🐢 Tortoises 🐦 Birds (e.g., parrots, parakeets) 🐹 Hamsters Health Benefits: 🌞Digestive Health 💫Nutrient-Rich: Contains essential vitamins and minerals that enhance overall health 🌞Helps regulate bowel movements. 💫Behavioral Enrichment: Chewing on grass satisfies natural instincts, reducing boredom and anxiety. 🌞Fresh Breath: Chlorophyll in grass helps to freshen breath. 💫Detoxification: Chlorophyll has detoxifying properties, cleansing the blood and removing toxins. 🌞Safe Chewing Alternative: Prevents pets from chewing on harmful plants or chemically treated grasses. 🐱 Hairball Control (for Cats): Helps in the expulsion of hairballs by aiding in digestion. 💫Dental Health (for Small Animals) Everything we grow and offer, including our pet grass is grown from organic seed. Zero chemicals ❤️ Pick up a 5x5 container of live pet grass at any of our weekly markets. To pre-order or sign up for delivery please message us. Grow kits for pet grass available via pre-order. #petgrass #catgrass #orlando #orlandoflorida #winterparkfl #delandfl #altamontespringsfl #celebrationfl #sanfordfl #lakemaryfl #longwoodfl #microgreens #growyourown #growkits #fyp #petnutrition #veterinarian #wheatgrass #indoorgarden #verticalfarm #sprouting #catsofinstagram #dogsofinstagram #guineapig #birdsofinstagram #rabbitsofinstagram #hamstersofinstagram

Our passion is not only microgreens but helping others attain lasting health and wellness. Visit any of our markets and chat with us- we’d love to hear about your health journey and help you along the way.

Here’s where to find us ⤵️
Saturday (6/29) @sanfordmarketplace.at.magnolia
Sunday (6/30) @celebrationfarmersmarket
Friday (7/5) @artisanalleyfarmersmarket
Sunday (7/7) @celebrationfarmersmarket
Monday (7/8) @audubonmarket
After 7/8 we’re back to our regular schedule-find us at all of our weekly markets Fri-Mon every week!

Local Delivery Available- please message us 🌱

🌱Fresh Microgreens
🌱Grow Kits
🌱Seeds
🌱Pet Grass

#microgreens #verticalfarming #indoorgarden #orlando #orlandoflorida #orlandofl #celebrationfl #sanfordfl #lakemaryfl #longwoodfl #delandfl #altamontespringsfl #winterparkfl #healing #healthjourney #wfpb #plantbased #plantbasednutrition #orlandosmallbusiness #fyp #growyourown #growyourownfood #growyourownveggies #growkits #farmersmarket

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Jun 29

Open
Our passion is not only microgreens but helping others attain lasting health and wellness. Visit any of our markets and chat with us- we’d love to hear about your health journey and help you along the way. Here’s where to find us ⤵️ Saturday (6/29) @sanfordmarketplace.at.magnolia Sunday (6/30) @celebrationfarmersmarket Friday (7/5) @artisanalleyfarmersmarket Sunday (7/7) @celebrationfarmersmarket Monday (7/8) @audubonmarket After 7/8 we’re back to our regular schedule-find us at all of our weekly markets Fri-Mon every week! Local Delivery Available- please message us 🌱 🌱Fresh Microgreens 🌱Grow Kits 🌱Seeds 🌱Pet Grass #microgreens #verticalfarming #indoorgarden #orlando #orlandoflorida #orlandofl #celebrationfl #sanfordfl #lakemaryfl #longwoodfl #delandfl #altamontespringsfl #winterparkfl #healing #healthjourney #wfpb #plantbased #plantbasednutrition #orlandosmallbusiness #fyp #growyourown #growyourownfood #growyourownveggies #growkits #farmersmarket

There are ENDLESS ways to incorporate microgreens into your meals. Try to incorporate them into as many meals as possible. Tip- add them to foods you already love eating- even if it’s tonight’s takeout ❤️ Get those microgreens in! 🌱

1. Appetizers/ Snack Plates-add them to veggie platters, charcuterie boards, or simply atop some plant-based chz and crackers ✨

2. Pastas/ Noodles: we love a good gluten-free pasta or noodle dish and always add a good helping of microgreens after it’s finished cooking and sauced up. Tip: Try blending microgreens or other veggies into the sauce for added deliciousness + nutrients!

3. Pizza- we made an almond flour crust pizza recently. Dressing your pizza with microgreens is a must. Yum 🤤

4. Salads 🥗- Microgreens not only add a big nutrient-boost, they enhance the flavor profile.

5. Burgers/ Sandwiches: We love a good homemade veg black bean burger and typically add microgreens in place of lettuce. The burger in this reel was from our fav @flora.plantcuisine (miss you!)

6. Wraps: Wraps are so versatile! You can load them up with veggies, hummus, or a chickpea mash (if you need a recipe- message us!) plus microgreens of course!

7. Soups/ Stews/Chilis: Add microgreens atop or blend them in. Yum! 🌱

8. By the handful: We have had plenty of people tell us that they eat them straight out of the pack!

Microgreens have concentrated nutrients, delicious flavor, are convenient (no chopping or cooking required), provide great textural contrast, and add vibrant color to meals.

Message us to place a local delivery order or visit us at any of our weekly markets.

This week we will be at 3 markets:

🌱Friday: @artisanalleyfarmersmarket 6-9pm
🌱Saturday: @sanfordmarketplace.at.magnolia 9am-1pm
🌱Sunday: @celebrationfarmersmarket 9am-1pm
🌱Monday we will NOT be @audubonmarket ( We are hosting a wellness retreat for family) Back to Audubon 7/8

#microgreens #microgreensfarm #orlando #orlandofl #orlandoflorida #sanfordfl #longwoodfl #lakemaryfl #wfpb #plantbased #vegan #orlandovegans #indoorgarden #growkits #growyourownfood #winterparkfl #celebrationfl #delandfl #artisanalley #orlandobusiness #orlandosmallbusiness #community

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Jun 26

Open
There are ENDLESS ways to incorporate microgreens into your meals. Try to incorporate them into as many meals as possible. Tip- add them to foods you already love eating- even if it’s tonight’s takeout ❤️ Get those microgreens in! 🌱 1. Appetizers/ Snack Plates-add them to veggie platters, charcuterie boards, or simply atop some plant-based chz and crackers ✨ 2. Pastas/ Noodles: we love a good gluten-free pasta or noodle dish and always add a good helping of microgreens after it’s finished cooking and sauced up. Tip: Try blending microgreens or other veggies into the sauce for added deliciousness + nutrients! 3. Pizza- we made an almond flour crust pizza recently. Dressing your pizza with microgreens is a must. Yum 🤤 4. Salads 🥗- Microgreens not only add a big nutrient-boost, they enhance the flavor profile. 5. Burgers/ Sandwiches: We love a good homemade veg black bean burger and typically add microgreens in place of lettuce. The burger in this reel was from our fav @flora.plantcuisine (miss you!) 6. Wraps: Wraps are so versatile! You can load them up with veggies, hummus, or a chickpea mash (if you need a recipe- message us!) plus microgreens of course! 7. Soups/ Stews/Chilis: Add microgreens atop or blend them in. Yum! 🌱 8. By the handful: We have had plenty of people tell us that they eat them straight out of the pack! Microgreens have concentrated nutrients, delicious flavor, are convenient (no chopping or cooking required), provide great textural contrast, and add vibrant color to meals. Message us to place a local delivery order or visit us at any of our weekly markets. This week we will be at 3 markets: 🌱Friday: @artisanalleyfarmersmarket 6-9pm 🌱Saturday: @sanfordmarketplace.at.magnolia 9am-1pm 🌱Sunday: @celebrationfarmersmarket 9am-1pm 🌱Monday we will NOT be @audubonmarket ( We are hosting a wellness retreat for family) Back to Audubon 7/8 #microgreens #microgreensfarm #orlando #orlandofl #orlandoflorida #sanfordfl #longwoodfl #lakemaryfl #wfpb #plantbased #vegan #orlandovegans #indoorgarden #growkits #growyourownfood #winterparkfl #celebrationfl #delandfl #artisanalley #orlandobusiness #orlandosmallbusiness #community

Last week, we had the wonderful opportunity to host a small microgreens class @maitlandpubliclibrary. Attendees learned the basics of growing microgreens, explored their nutritional benefits, and sampled varieties of fresh-cut microgreens 🌱It was a great evening!

We 🤍 libraries and have a special appreciation for Maitland Public Library for all they are doing to promote health and wellness in the community. A few months back, they hosted a presentation on sprouting 🌱. We are thrilled to be part of their efforts and look forward to returning to host another class on microgreens. We are also hoping to host sessions on plant-based nutrition in their classroom kitchen.

A special thank you to Dawn for all your help ❤️. We had a fantastic time and can’t wait to come back!

#maitland #maitlandfl #orlandofl #orlandoflorida #winterparkfl #microgreens #verticalfarm #growkits #growyourown #growyourownfood #library #orlandosmallbusiness #wheatgrass #plantbasednutrition #community #communityeducation #freeclass #altamontespringsfl #maitlandlibrary #plantbased #microgreensfarm #microgreensbusiness #microgreensoneverything #sprouting #indoorgarden #indoorgardening #florida

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Jun 25

Open
Last week, we had the wonderful opportunity to host a small microgreens class @maitlandpubliclibrary. Attendees learned the basics of growing microgreens, explored their nutritional benefits, and sampled varieties of fresh-cut microgreens 🌱It was a great evening! We 🤍 libraries and have a special appreciation for Maitland Public Library for all they are doing to promote health and wellness in the community. A few months back, they hosted a presentation on sprouting 🌱. We are thrilled to be part of their efforts and look forward to returning to host another class on microgreens. We are also hoping to host sessions on plant-based nutrition in their classroom kitchen. A special thank you to Dawn for all your help ❤️. We had a fantastic time and can’t wait to come back! #maitland #maitlandfl #orlandofl #orlandoflorida #winterparkfl #microgreens #verticalfarm #growkits #growyourown #growyourownfood #library #orlandosmallbusiness #wheatgrass #plantbasednutrition #community #communityeducation #freeclass #altamontespringsfl #maitlandlibrary #plantbased #microgreensfarm #microgreensbusiness #microgreensoneverything #sprouting #indoorgarden #indoorgardening #florida

Have you tried adding microgreens to your smoothie yet? 🌱

We each drink at least one homemade 32 oz smoothie a day. We love smoothies because we can load them up with a bunch of healthy goodness.

Here’s one that we made today:
-🌱handful of @myplantprana microgreens
- 🌰 brazil nut (packed with selenium, in general consume 1-2/day)
- 🫐 frozen berries (we do a variety of wild blueberries, blackberries, strawberries etc)
- 🥭 frozen mango
- 🟤Medjool dates ( the perfect natural sweetener, high in nutrients and excellent for bone and heart health)
- ✨chia and hemp seeds (wonderful source of plant-based protein, omega 3s, fiber and much more)
-❤️beet juice (a little goes a long way, we had some extra beet juice from juicing earlier. You can also add a small chunk of beet. Beets are great before a workout as they improve oxygen use and endurance. Also great for blood pressure)
-🌀blended with a bit of filtered 💧water in our @vitamix

🤍We also love adding these staples: ginger, turmeric with black pepper, flax seeds, pumpkin seeds, Moringa, Camu Camu.

📩Share your smoothie creations with us. We would absolutely love to see ❤️
Tag us 🌱

#microgreens #microgreensfarm #verticalfarming #verticalfarm #orlando #orlandoflorida #longwoodfl #celebrationfl #lakemaryfl #sanfordfl #winterparkfl #wintergardenfl #altamontespringsfl #kissimmee #delandfl #baldwinparkfl #smoothierecipes #plantbased #plantbasednutrition #orlandovegan #microgreensfarmer

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Jun 24

Open
Have you tried adding microgreens to your smoothie yet? 🌱 We each drink at least one homemade 32 oz smoothie a day. We love smoothies because we can load them up with a bunch of healthy goodness. Here’s one that we made today: -🌱handful of @myplantprana microgreens - 🌰 brazil nut (packed with selenium, in general consume 1-2/day) - 🫐 frozen berries (we do a variety of wild blueberries, blackberries, strawberries etc) - 🥭 frozen mango - 🟤Medjool dates ( the perfect natural sweetener, high in nutrients and excellent for bone and heart health) - ✨chia and hemp seeds (wonderful source of plant-based protein, omega 3s, fiber and much more) -❤️beet juice (a little goes a long way, we had some extra beet juice from juicing earlier. You can also add a small chunk of beet. Beets are great before a workout as they improve oxygen use and endurance. Also great for blood pressure) -🌀blended with a bit of filtered 💧water in our @vitamix 🤍We also love adding these staples: ginger, turmeric with black pepper, flax seeds, pumpkin seeds, Moringa, Camu Camu. 📩Share your smoothie creations with us. We would absolutely love to see ❤️ Tag us 🌱 #microgreens #microgreensfarm #verticalfarming #verticalfarm #orlando #orlandoflorida #longwoodfl #celebrationfl #lakemaryfl #sanfordfl #winterparkfl #wintergardenfl #altamontespringsfl #kissimmee #delandfl #baldwinparkfl #smoothierecipes #plantbased #plantbasednutrition #orlandovegan #microgreensfarmer

🌱Microgreens are great for growing year-round as they are grown indoors.

On 6/12 we had the opportunity to hold a private workshop on growing microgreens that included nutritional benefits and ideas on how to use them. Everyone sampled fresh microgreens and many took home a grow kit to start growing their own 🌱

If you would like us to come speak on microgreens, sprouting, plant-based nutrition, or other wellness related topics please message us.

We are deeply passionate about contributing to the health of our community. We believe that everyone deserves a life filled with vitality ❤️

#microgreens #osceola #kissimmee #orlando #growyourown #growyourownfood #verticalfarming #indoorgardening #orlandoflorida #wheatgrass #plantbased #plantbasednutrition #wellness #wellnessjourney #healthylifestyle #healthcoach #orlandosmallbusiness #growkits #mastergardeners #mastergardener #nutrition #nutrientdense #healingfoods

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Jun 14

Open
🌱Microgreens are great for growing year-round as they are grown indoors. On 6/12 we had the opportunity to hold a private workshop on growing microgreens that included nutritional benefits and ideas on how to use them. Everyone sampled fresh microgreens and many took home a grow kit to start growing their own 🌱 If you would like us to come speak on microgreens, sprouting, plant-based nutrition, or other wellness related topics please message us. We are deeply passionate about contributing to the health of our community. We believe that everyone deserves a life filled with vitality ❤️ #microgreens #osceola #kissimmee #orlando #growyourown #growyourownfood #verticalfarming #indoorgardening #orlandoflorida #wheatgrass #plantbased #plantbasednutrition #wellness #wellnessjourney #healthylifestyle #healthcoach #orlandosmallbusiness #growkits #mastergardeners #mastergardener #nutrition #nutrientdense #healingfoods

Organic Tofu Scramble topped with @myplantprana microgreens 🌱and our yummy homemade hot sauce.

If you’d like to know more about the benefits of adding in organic soy to your meals read the article, “Soy and Health” by @physicianscommittee.

✨Brunch is tastier, more nutritious, fancier, and more vibrant with @myplantprana microgreens- FOR SURE!

💫If you’d like to pick up a pack or two, be sure to stop by any of our weekly markets. Local delivery available- please message us 🚗

❤️Weekly Markets:
•Fridays @artisanalleyfarmersmarket 6-9pm
•Saturdays @sanfordmarketplace.at.magnolia 9-1pm
•Sundays @celebrationfarmersmarket 9-1pm
•Mondays @audubonmarket 5-8pm

Tofu Scramble inspired by the recipe from @rainbowplantlife. Check her out! 🌱

#microgreens #microgreensfarm #verticalfarm #orlando #orlandovegans #longwoodfl #growyourown #growkits #orlandosmallbusiness #delandfl #orlandoflorida #winterparkfl #audubonparkgardendistrict #altamontesprings #volusiacounty #celebrationfl #lakemaryfl #sanfordfl #kissimmee #plantbased #downtownorlando #nutrientdense #plantbasedfood #plantbasednutrition #brunch #breakfastideas #microgreensfarmer #verticalfarming #plantbasedlifestyle #veganlifestyle[orlando, microgreens, vertical farming, plant-based, vegan, grow kits, tofu scramble, deland Florida, Orlando Florida, winter park FL, Sanford We

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Jun 7

Open
Organic Tofu Scramble topped with @myplantprana microgreens 🌱and our yummy homemade hot sauce. If you’d like to know more about the benefits of adding in organic soy to your meals read the article, “Soy and Health” by @physicianscommittee. ✨Brunch is tastier, more nutritious, fancier, and more vibrant with @myplantprana microgreens- FOR SURE! 💫If you’d like to pick up a pack or two, be sure to stop by any of our weekly markets. Local delivery available- please message us 🚗 ❤️Weekly Markets: •Fridays @artisanalleyfarmersmarket 6-9pm •Saturdays @sanfordmarketplace.at.magnolia 9-1pm •Sundays @celebrationfarmersmarket 9-1pm •Mondays @audubonmarket 5-8pm Tofu Scramble inspired by the recipe from @rainbowplantlife. Check her out! 🌱 #microgreens #microgreensfarm #verticalfarm #orlando #orlandovegans #longwoodfl #growyourown #growkits #orlandosmallbusiness #delandfl #orlandoflorida #winterparkfl #audubonparkgardendistrict #altamontesprings #volusiacounty #celebrationfl #lakemaryfl #sanfordfl #kissimmee #plantbased #downtownorlando #nutrientdense #plantbasedfood #plantbasednutrition #brunch #breakfastideas #microgreensfarmer #verticalfarming #plantbasedlifestyle #veganlifestyle[orlando, microgreens, vertical farming, plant-based, vegan, grow kits, tofu scramble, deland Florida, Orlando Florida, winter park FL, Sanford We

LAKE NONA FARMER’S MARKET
is happening TODAY 🎉

We’ll have:
🌱Freshly harvested microgreens
🌱Grow Kits
🤍Pet Grass
🌱Organic Seed

@4rootsfarmcampus will be there with fresh produce! 🥬
@bearside_microbakery will have fresh sourdough bread 🥖
@sea_moss_me will have fresh sea moss 🌊
@goodfillsco eco-friendly refills and other zero-waste goods 🌍
And there are plenty more amazing vendors ❤️

Wednesday, June 5th
5-8pm
📍Laureate Park Village Center
13656 Sachs Ave, Lake Nona
@learnlakenona
@learnlakenona

#lakenona #lakenonaorlando #lakenonalife #lakenonasocial #lakenonamoms #microgreens #orlando #orlandoflorida #orlandofl #verticalfarming #verticalgarden #growyourown #growyourownfood #orlandosmallbusiness #orlandosmallbiz #petgrass #plantbasednutrition #plantbased

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Jun 5

Open
LAKE NONA FARMER’S MARKET is happening TODAY 🎉 We’ll have: 🌱Freshly harvested microgreens 🌱Grow Kits 🤍Pet Grass 🌱Organic Seed @4rootsfarmcampus will be there with fresh produce! 🥬 @bearside_microbakery will have fresh sourdough bread 🥖 @sea_moss_me will have fresh sea moss 🌊 @goodfillsco eco-friendly refills and other zero-waste goods 🌍 And there are plenty more amazing vendors ❤️ Wednesday, June 5th 5-8pm 📍Laureate Park Village Center 13656 Sachs Ave, Lake Nona @learnlakenona @learnlakenona #lakenona #lakenonaorlando #lakenonalife #lakenonasocial #lakenonamoms #microgreens #orlando #orlandoflorida #orlandofl #verticalfarming #verticalgarden #growyourown #growyourownfood #orlandosmallbusiness #orlandosmallbiz #petgrass #plantbasednutrition #plantbased

𝗜 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝗯𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴 𝗺𝘆 𝘄𝗮𝗹𝗸𝗶𝗻𝗴 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗮𝘁 𝗦𝗽𝗶𝗿𝗶𝘁 𝗥𝗼𝗰𝗸 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗖𝗲𝗻𝘁𝗲𝗿 𝗯𝗮𝗰𝗸 𝗶𝗻 𝟮𝟬𝟭𝟴 𝗱𝘂𝗿𝗶𝗻𝗴 𝗮 𝘀𝗼𝗺𝗲𝘄𝗵𝗮𝘁 𝘁𝘂𝗿𝗯𝘂𝗹𝗲𝗻𝘁 𝗽𝗼𝗶𝗻𝘁 𝗶𝗻 𝗺𝘆 𝗹𝗶𝗳𝗲. 𝗧𝗵𝗶𝘀 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗵𝗲𝗹𝗽𝗲𝗱 𝗺𝗲 𝗶𝗻 𝗰𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗶𝗻𝗴 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗳𝗶𝗻𝗱𝗶𝗻𝗴 𝗮 𝘀𝗲𝗻𝘀𝗲 𝗼𝗳 𝗰𝗮𝗹𝗺 𝗮𝗻𝗱 𝗰𝗹𝗮𝗿𝗶𝘁𝘆.

𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 practices can help: manage stress, handle serious illnesses, and lessen anxiety and depression.

One study found mindfulness meditation linked to measurable changes in the brain regions involved in memory, learning and emotion.

𝑩𝒖𝒕 𝒘𝒉𝒂𝒕 𝒊𝒔 𝒎𝒊𝒏𝒅𝒇𝒖𝒍𝒏𝒆𝒔𝒔?

The practice of being fully present and engaged in the current moment, aware of your thoughts, feelings, and surroundings without judgment. It involves paying attention to the present experience with openness and curiosity.

𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐜𝐚𝐧 𝐛𝐞 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐯𝐞- 𝐡𝐞𝐥𝐩𝐢𝐧𝐠 𝐲𝐨𝐮 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐯𝐢𝐭𝐚𝐥𝐢𝐭𝐲 𝐚𝐧𝐝 𝐢𝐧𝐧𝐞𝐫 𝐬𝐞𝐫𝐞𝐧𝐢𝐭𝐲.

𝑾𝒂𝒍𝒌𝒊𝒏𝒈 𝒎𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏 is a form of mindfulness practice where you focus on the experience of walking.

It involves paying close attention to the physical sensations of each step, the movement of your body, and your surroundings.

You don’t have to sit cross legged on a yoga mat (although there is nothing wrong with that!) we can practice mindfulness at any point… sitting in traffic, washing dishes, chopping veggies, etc.

I hope you find ways throughout your day to be present ❤️

- 𝓚𝓪𝓽

📖 Book Recommendation: Peace is Every Step- Thich Nhat Hanh

#mindfulness #walkingmeditation #healing #mentalhealth #microgreens #verticalfarm #verticalfarming #holistichealth #wellness #wellnessjourney #orlando #orlandoflorida #longwoodfl #altamontespringsfl #winterparkfl #celebrationfl #lakemaryfl #sanfordfl #delandfl #baldwinparkfl #anxiety #reels #wellnessjourney #growyourownfood #growkits #orlandosmallbusiness #plantbased

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Jun 1

Open
𝗜 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝗯𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴 𝗺𝘆 𝘄𝗮𝗹𝗸𝗶𝗻𝗴 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗮𝘁 𝗦𝗽𝗶𝗿𝗶𝘁 𝗥𝗼𝗰𝗸 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗖𝗲𝗻𝘁𝗲𝗿 𝗯𝗮𝗰𝗸 𝗶𝗻 𝟮𝟬𝟭𝟴 𝗱𝘂𝗿𝗶𝗻𝗴 𝗮 𝘀𝗼𝗺𝗲𝘄𝗵𝗮𝘁 𝘁𝘂𝗿𝗯𝘂𝗹𝗲𝗻𝘁 𝗽𝗼𝗶𝗻𝘁 𝗶𝗻 𝗺𝘆 𝗹𝗶𝗳𝗲. 𝗧𝗵𝗶𝘀 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗵𝗲𝗹𝗽𝗲𝗱 𝗺𝗲 𝗶𝗻 𝗰𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗶𝗻𝗴 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗳𝗶𝗻𝗱𝗶𝗻𝗴 𝗮 𝘀𝗲𝗻𝘀𝗲 𝗼𝗳 𝗰𝗮𝗹𝗺 𝗮𝗻𝗱 𝗰𝗹𝗮𝗿𝗶𝘁𝘆. 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 practices can help: manage stress, handle serious illnesses, and lessen anxiety and depression. One study found mindfulness meditation linked to measurable changes in the brain regions involved in memory, learning and emotion. 𝑩𝒖𝒕 𝒘𝒉𝒂𝒕 𝒊𝒔 𝒎𝒊𝒏𝒅𝒇𝒖𝒍𝒏𝒆𝒔𝒔? The practice of being fully present and engaged in the current moment, aware of your thoughts, feelings, and surroundings without judgment. It involves paying attention to the present experience with openness and curiosity. 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐜𝐚𝐧 𝐛𝐞 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐯𝐞- 𝐡𝐞𝐥𝐩𝐢𝐧𝐠 𝐲𝐨𝐮 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐯𝐢𝐭𝐚𝐥𝐢𝐭𝐲 𝐚𝐧𝐝 𝐢𝐧𝐧𝐞𝐫 𝐬𝐞𝐫𝐞𝐧𝐢𝐭𝐲. 𝑾𝒂𝒍𝒌𝒊𝒏𝒈 𝒎𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏 is a form of mindfulness practice where you focus on the experience of walking. It involves paying close attention to the physical sensations of each step, the movement of your body, and your surroundings. You don’t have to sit cross legged on a yoga mat (although there is nothing wrong with that!) we can practice mindfulness at any point… sitting in traffic, washing dishes, chopping veggies, etc. I hope you find ways throughout your day to be present ❤️ - 𝓚𝓪𝓽 📖 Book Recommendation: Peace is Every Step- Thich Nhat Hanh #mindfulness #walkingmeditation #healing #mentalhealth #microgreens #verticalfarm #verticalfarming #holistichealth #wellness #wellnessjourney #orlando #orlandoflorida #longwoodfl #altamontespringsfl #winterparkfl #celebrationfl #lakemaryfl #sanfordfl #delandfl #baldwinparkfl #anxiety #reels #wellnessjourney #growyourownfood #growkits #orlandosmallbusiness #plantbased

🌱 Come learn all about microgreens!

✨Join us @maitlandpubliclibrary on Tuesday, June 18th from 7pm-8:30pm

➡️ In this FREE class we’ll discuss the health benefits of these little nutrient powerhouses and demonstrate how to grow them. You’ll also be able to sample the microgreens 🌱

📍Maitland Library- 501 Maitland Ave. S. Maitland, FL
(Join us in the Meeting Room)

No advance registration needed.
See you there!

❤️Note: We will not have anything for sale but you can visit us at any of our weekly markets if you’re looking for fresh microgreens, grow kits, or seeds
🗓️Check our pinned post for our event calendar

#microgreens #verticalfarm #orlando #maitlandfl #winterparkfl #longwoodfl #orlandoflorida #altamontespringsfl #growyourownfood #growyourown #indoorgardening #nutrientdense #lakemaryfl #growkits #sanfordfl #orlandosmallbusiness #maitlandlibrary
[free class, vertical farm, orlando, small business, organic]

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May 29

Open
🌱 Come learn all about microgreens! ✨Join us @maitlandpubliclibrary on Tuesday, June 18th from 7pm-8:30pm ➡️ In this FREE class we’ll discuss the health benefits of these little nutrient powerhouses and demonstrate how to grow them. You’ll also be able to sample the microgreens 🌱 📍Maitland Library- 501 Maitland Ave. S. Maitland, FL (Join us in the Meeting Room) No advance registration needed. See you there! ❤️Note: We will not have anything for sale but you can visit us at any of our weekly markets if you’re looking for fresh microgreens, grow kits, or seeds 🗓️Check our pinned post for our event calendar #microgreens #verticalfarm #orlando #maitlandfl #winterparkfl #longwoodfl #orlandoflorida #altamontespringsfl #growyourownfood #growyourown #indoorgardening #nutrientdense #lakemaryfl #growkits #sanfordfl #orlandosmallbusiness #maitlandlibrary [free class, vertical farm, orlando, small business, organic]

•Plant Diversity•(excuse the typo in the reel 🤭)

🔑The key to improving your gut microbiome is through consuming a 𝐰𝐢𝐝𝐞 𝐚𝐫𝐫𝐚𝐲 𝐨𝐟 𝐩𝐥𝐚𝐧𝐭𝐬.

✨There isn’t one magical superfood.

🌞 𝗘𝗮𝘁𝗶𝗻𝗴 𝗮 𝗱𝗶𝘃𝗲𝗿𝘀𝗲 𝗱𝗶𝗲𝘁 𝗼𝗳 𝗮𝘁 𝗹𝗲𝗮𝘀𝘁 𝟯𝟬 𝗽𝗹𝗮𝗻𝘁𝘀 𝗮 𝘄𝗲𝗲𝗸, 𝗮𝗰𝗰𝗼𝗿𝗱𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗲 𝗔𝗺𝗲𝗿𝗶𝗰𝗮𝗻 𝗚𝘂𝘁 𝗣𝗿𝗼𝗷𝗲𝗰𝘁, 𝗹𝗲𝗱 𝘁𝗼 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗺𝗶𝗰𝗿𝗼𝗯𝗶𝗼𝗺𝗲𝘀.

🌱What this means is 𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐝 𝐡𝐞𝐚𝐥𝐭𝐡 across the board for people who eat more varieties of plants.

✔️ 𝐇𝐨𝐰 𝐦𝐚𝐧𝐲 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐩𝐥𝐚𝐧𝐭𝐬 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐞𝐚𝐭𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤? 𝐋𝐞𝐭 𝐮𝐬 𝐤𝐧𝐨𝐰! 🙌

#guthealth #microgreens #growyourownfood #verticalfarm #gutmicrobiome #eatyourplants #orlando #orlandoflorida #lakemaryfl #longwoodfl #altamontespringsfl #winterparkfl #celebrationfl #sanfordfl #lakenonaorlando #plantbased
[microgreens, plantbased, WFPB, vertical farm, grow kits, Orlando, wellness, holistic health, sprouting, organic seed, gut health, gut microbiome]

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May 28

Open
•Plant Diversity•(excuse the typo in the reel 🤭) 🔑The key to improving your gut microbiome is through consuming a 𝐰𝐢𝐝𝐞 𝐚𝐫𝐫𝐚𝐲 𝐨𝐟 𝐩𝐥𝐚𝐧𝐭𝐬. ✨There isn’t one magical superfood. 🌞 𝗘𝗮𝘁𝗶𝗻𝗴 𝗮 𝗱𝗶𝘃𝗲𝗿𝘀𝗲 𝗱𝗶𝗲𝘁 𝗼𝗳 𝗮𝘁 𝗹𝗲𝗮𝘀𝘁 𝟯𝟬 𝗽𝗹𝗮𝗻𝘁𝘀 𝗮 𝘄𝗲𝗲𝗸, 𝗮𝗰𝗰𝗼𝗿𝗱𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗲 𝗔𝗺𝗲𝗿𝗶𝗰𝗮𝗻 𝗚𝘂𝘁 𝗣𝗿𝗼𝗷𝗲𝗰𝘁, 𝗹𝗲𝗱 𝘁𝗼 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗺𝗶𝗰𝗿𝗼𝗯𝗶𝗼𝗺𝗲𝘀. 🌱What this means is 𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐝 𝐡𝐞𝐚𝐥𝐭𝐡 across the board for people who eat more varieties of plants. ✔️ 𝐇𝐨𝐰 𝐦𝐚𝐧𝐲 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐩𝐥𝐚𝐧𝐭𝐬 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐞𝐚𝐭𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤? 𝐋𝐞𝐭 𝐮𝐬 𝐤𝐧𝐨𝐰! 🙌 #guthealth #microgreens #growyourownfood #verticalfarm #gutmicrobiome #eatyourplants #orlando #orlandoflorida #lakemaryfl #longwoodfl #altamontespringsfl #winterparkfl #celebrationfl #sanfordfl #lakenonaorlando #plantbased [microgreens, plantbased, WFPB, vertical farm, grow kits, Orlando, wellness, holistic health, sprouting, organic seed, gut health, gut microbiome]

Red amaranth microgreens makes these homemade (plant-based gf) zucchini fritters extra special ✨

Find our red amaranth microgreens in our Sampler Mix Packs🌱
OR our NEW 10x10 grow kits featuring amaranth and beet. Instructions and short video included. Microgreens are grown indoors 🌞

Pick up fresh microgreens and grow kits at any of our weekly markets ⤵️✨

🌱FRIDAYS @artisanalleyfarmersmarket
🌱SATURDAYS @sanfordmarketplace.at.magnolia
🌱SUNDAYS @celebrationfarmersmarket
🌱MONDAYS @audubonmarket
🌱WEDNESDAY 6/5 Lake Nona Farmer’s Market 5-8pm

Note: we do not sell the zucchini fritters 🙂 message us if you’d like recipe inspo.

#microgreens #orlando #wheatgrass #verticalfarm #redamaranth #growkits #growyourown #growyourownfood #lakenonafl #celebrationfl #lakemaryfl #sanfordfl #winterparkfl #oaklandfl #wintergardenfl #longwoodfl #apopkafl #altamontespringsfl #delandfl #orlandofl #orlandosmallbusiness #indoorgarden #plantbased #vegan #glutenfree #wfpb
gardening,vertical-farm, plantbased, vegan, microgreen grower, Orlando, Florida, small business, local, zero chemicals, whole food plant based

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May 23

Open
Red amaranth microgreens makes these homemade (plant-based gf) zucchini fritters extra special ✨ Find our red amaranth microgreens in our Sampler Mix Packs🌱 OR our NEW 10x10 grow kits featuring amaranth and beet. Instructions and short video included. Microgreens are grown indoors 🌞 Pick up fresh microgreens and grow kits at any of our weekly markets ⤵️✨ 🌱FRIDAYS @artisanalleyfarmersmarket 🌱SATURDAYS @sanfordmarketplace.at.magnolia 🌱SUNDAYS @celebrationfarmersmarket 🌱MONDAYS @audubonmarket 🌱WEDNESDAY 6/5 Lake Nona Farmer’s Market 5-8pm Note: we do not sell the zucchini fritters 🙂 message us if you’d like recipe inspo. #microgreens #orlando #wheatgrass #verticalfarm #redamaranth #growkits #growyourown #growyourownfood #lakenonafl #celebrationfl #lakemaryfl #sanfordfl #winterparkfl #oaklandfl #wintergardenfl #longwoodfl #apopkafl #altamontespringsfl #delandfl #orlandofl #orlandosmallbusiness #indoorgarden #plantbased #vegan #glutenfree #wfpb gardening,vertical-farm, plantbased, vegan, microgreen grower, Orlando, Florida, small business, local, zero chemicals, whole food plant based

For the health of the community, always.

Thank you so much for your kind words. 🙏

(FB review)

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May 22

Open
For the health of the community, always. Thank you so much for your kind words. 🙏 (FB review)

Creating a healthier lifestyle can feel hard.

Change can feel really difficult.

One of the biggest things that hold us back is fear of the unknown.

When you’re thinking about the change you want to make, one thing to do is-

•Embrace the possibilities•

Embrace the possibilities that are on the other side of the unknown. And that’s really hard to do in the beginning, because there’s fear of loss.

Feelings of - “What am I gonna miss that I have in my life right now when I make this change” is common.

What we suggest trying out:

Get curious about the unknown and actually looking at it as a possibility and opportunity to become a better version of yourself. That will help you to get the right mindset so that you can make the kind of change you want to make in your life.

🌱❤️ J & K - Plant Prana Wellness

#microgreens #lifestylechange #wellnessjourney #health #healing #growyourownfood #mindset #verticalfarming #orlando #orlandoflorida #orlandosmallbusiness #weightloss #weightlossjourney #winterparkfl #celebrationflorida #altamontespringsfl #wintergardenfl #healthcoach #nutritionist #wheatgrass #plantbased #registerednurse #professor #plantbasednutrition

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May 21

Open
Creating a healthier lifestyle can feel hard. Change can feel really difficult. One of the biggest things that hold us back is fear of the unknown. When you’re thinking about the change you want to make, one thing to do is- •Embrace the possibilities• Embrace the possibilities that are on the other side of the unknown. And that’s really hard to do in the beginning, because there’s fear of loss. Feelings of - “What am I gonna miss that I have in my life right now when I make this change” is common. What we suggest trying out: Get curious about the unknown and actually looking at it as a possibility and opportunity to become a better version of yourself. That will help you to get the right mindset so that you can make the kind of change you want to make in your life. 🌱❤️ J & K - Plant Prana Wellness #microgreens #lifestylechange #wellnessjourney #health #healing #growyourownfood #mindset #verticalfarming #orlando #orlandoflorida #orlandosmallbusiness #weightloss #weightlossjourney #winterparkfl #celebrationflorida #altamontespringsfl #wintergardenfl #healthcoach #nutritionist #wheatgrass #plantbased #registerednurse #professor #plantbasednutrition

The proof is in the results!

@dresselstyn put patients with 💔 advanced coronary artery disease on a plant-based diet 🌱(5 of which were originally told they had less than one year to live).

💪 Within months, their cholesterol levels, angina symptoms, and blood flow improved dramatically. Twelve years later 17 compliant patients had no further cardiac events. Adherent patients survived beyond twenty years free of symptoms 🎉👏

Now that… is the power of plants 💚🌱

➡️We offer microgreens as a convenient way for you to incorporate more plants into your meals. We genuinely care about the health of our community 🙏🤍

Stop by to see us at any of our upcoming markets:

🌱Fridays: @artisanalleyfarmersmarket
🌱Saturdays: @sanfordmarketplace.at.magnolia
🌱Sundays: @celebrationfarmersmarket
🌱Mondays: @audubonmarket

🚗 Local delivery available- please text or call 407-222-2558

📕 P.S. This audiobook (Prevent and Reverse Heart Disease is free for @spotify premium members) If you don’t have Spotify and would like to read the book- message us! We can help get you a copy.

#plantbased #microgreens #verticalfarming #wheatgrass #orlando #cad #heartdisease #hearthealth #plantpowered #orlandoflorida #orlandofl #orlandosmallbusiness #orlandovegans #celebrationfl #sanfordfl #lakemaryfl #longwoodfl #winterparkfl #audubonpark #wintergardenfl #oaklandfl #altamontespringsfl #apopkafl #delandfl #plantbasednutrition #healthcoach #wellnessjourney #growyourown #vegan #growyourownfood @ripesselstyn @jane_esselstyn_rn @dresselstyn

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May 16

Open
The proof is in the results! @dresselstyn put patients with 💔 advanced coronary artery disease on a plant-based diet 🌱(5 of which were originally told they had less than one year to live). 💪 Within months, their cholesterol levels, angina symptoms, and blood flow improved dramatically. Twelve years later 17 compliant patients had no further cardiac events. Adherent patients survived beyond twenty years free of symptoms 🎉👏 Now that… is the power of plants 💚🌱 ➡️We offer microgreens as a convenient way for you to incorporate more plants into your meals. We genuinely care about the health of our community 🙏🤍 Stop by to see us at any of our upcoming markets: 🌱Fridays: @artisanalleyfarmersmarket 🌱Saturdays: @sanfordmarketplace.at.magnolia 🌱Sundays: @celebrationfarmersmarket 🌱Mondays: @audubonmarket 🚗 Local delivery available- please text or call 407-222-2558 📕 P.S. This audiobook (Prevent and Reverse Heart Disease is free for @spotify premium members) If you don’t have Spotify and would like to read the book- message us! We can help get you a copy. #plantbased #microgreens #verticalfarming #wheatgrass #orlando #cad #heartdisease #hearthealth #plantpowered #orlandoflorida #orlandofl #orlandosmallbusiness #orlandovegans #celebrationfl #sanfordfl #lakemaryfl #longwoodfl #winterparkfl #audubonpark #wintergardenfl #oaklandfl #altamontespringsfl #apopkafl #delandfl #plantbasednutrition #healthcoach #wellnessjourney #growyourown #vegan #growyourownfood @ripesselstyn @jane_esselstyn_rn @dresselstyn

Plant Prana- the life force or energy within plants.
Eat more plants 🌱
Live a more vibrant life 💟

#plantprana #microgreens #wellness #orlando #longwoodfl #altamontesprings #lakemaryfl #celebrationflorida #delandfl #lakenonafl #winterparkfl #sanfordfl #drphillipsorlando #orlandoflorida #kissimmee #deltonafl #verticalfarm #apopkaflorida #orlandosmallbusiness #wintergarden #wintergardenfl #oaklandfl

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Apr 28

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Plant Prana- the life force or energy within plants. Eat more plants 🌱 Live a more vibrant life 💟 #plantprana #microgreens #wellness #orlando #longwoodfl #altamontesprings #lakemaryfl #celebrationflorida #delandfl #lakenonafl #winterparkfl #sanfordfl #drphillipsorlando #orlandoflorida #kissimmee #deltonafl #verticalfarm #apopkaflorida #orlandosmallbusiness #wintergarden #wintergardenfl #oaklandfl

Thank you to everyone who stopped by to see us @centerhealthwellbeing Wellness Earth Day Block Party! 🌎🌱

Grateful for the Center for hosting this absolutely wonderful event for the community! Events like these are so important🤍

🌱We’ll be back @centerhealthwellbeing for the Spring Co-Op market May 8th 3-7pm

Some of the amazing vendors and speakers we loved below:
- 🫐mommagfarms
- 🌎@ohecoorlando
- 🌱@freshphysician
- 🥕@yourvirtualdietitian
- 🌿@_spiritalchemy
- 💟 @drip.juice.bar

Kat’s Earth Day Birthday giveaway continues 🎉Check out the first tagged post for details on how to enter ❤️

🎥 Credit: Plant Prana Kat 🌱
#winterparkfl #orlandoflorida #earthday #orlando #holisticwellness

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Apr 27

Open
Thank you to everyone who stopped by to see us @centerhealthwellbeing Wellness Earth Day Block Party! 🌎🌱 Grateful for the Center for hosting this absolutely wonderful event for the community! Events like these are so important🤍 🌱We’ll be back @centerhealthwellbeing for the Spring Co-Op market May 8th 3-7pm Some of the amazing vendors and speakers we loved below: - 🫐mommagfarms - 🌎@ohecoorlando - 🌱@freshphysician - 🥕@yourvirtualdietitian - 🌿@_spiritalchemy - 💟 @drip.juice.bar Kat’s Earth Day Birthday giveaway continues 🎉Check out the first tagged post for details on how to enter ❤️ 🎥 Credit: Plant Prana Kat 🌱 #winterparkfl #orlandoflorida #earthday #orlando #holisticwellness

We had the opportunity to conduct a workshop for breast cancer survivors through the HEAL program @adventhealthcfl.

@plantpranajoe taught participants about the nutritional benefits of microgreens as well as details on how to grow them at home. Kat demonstrated the growing process.

We are so grateful for opportunities like this 🙏
Thank you @plantbased_radoncdoc for creating HEAL and inviting us on.

More info on HEAL from their website:
HEAL (Healthy Eating and Active Lifestyle) Breast Cancer is an evidence-based lifestyle medicine immersion for cancer survivors with the goal of decreasing risk of cancer recurrence and preventing, treating, and potentially reversing other chronic diseases. This program highlights the six pillars of lifestyle medicine to include plant-based nutrition, yoga and mindfulness.

#microgreens #verticalfarming #anticancer #plantbased #plantbasednutrition #adventhealth #orlando #winterparkfl #maitlandfl #altamontesprings #wintergardenfl #delandfl #sanfordfl #lakemaryfl #celebrationfl #wheatgrass #growyourownfood #healingfoods #wellness

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Apr 25

Open
We had the opportunity to conduct a workshop for breast cancer survivors through the HEAL program @adventhealthcfl. @plantpranajoe taught participants about the nutritional benefits of microgreens as well as details on how to grow them at home. Kat demonstrated the growing process. We are so grateful for opportunities like this 🙏 Thank you @plantbased_radoncdoc for creating HEAL and inviting us on. More info on HEAL from their website: HEAL (Healthy Eating and Active Lifestyle) Breast Cancer is an evidence-based lifestyle medicine immersion for cancer survivors with the goal of decreasing risk of cancer recurrence and preventing, treating, and potentially reversing other chronic diseases. This program highlights the six pillars of lifestyle medicine to include plant-based nutrition, yoga and mindfulness. #microgreens #verticalfarming #anticancer #plantbased #plantbasednutrition #adventhealth #orlando #winterparkfl #maitlandfl #altamontesprings #wintergardenfl #delandfl #sanfordfl #lakemaryfl #celebrationfl #wheatgrass #growyourownfood #healingfoods #wellness
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